Health Blog
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Is It That Time of Year for Winter Colds & Flu? How to Tackle Them in a Natural Way!
When your body is fighting a cold or flu, it is really working overtime so you need to give it some help to get it back to normal... -
Top Ten Tips To Boost That Memory
According to recent research, our short term memory can benefit from exercise for the following twenty four hours.  So if we exercise every day, then such benefits can continue indefinitely!
But there are other suggestions we can follow too...
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Stretch Marks or Cellulite? Here’s How to Tell Them Apart
These two skin conditions can cause confusion with their appearance but there are distinct differences to help you distinguish between the two. -
Breathe Through your Nose and Not your Mouth for all these Health Benefits!
We were made from the time we were born to breathe through our noses - it is what we were always supposed to do.
It is the way we have evolved and there are lots of good reasons for this. Find out what these are.
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Eczema Relief Made Simple with Natural Strategies for All Ages
Eczema, also known as atopic dermatitis, is a chronic skin condition that can affect adults as well as children. It is also common during pregnancy.
It is characterized by itchy, inflamed patches of skin. These can ooze and flareup.
Eczema is the most common type of dermatitis and can be caused by a combination of genetic and environmental factors.
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Five Minutes to Spare? Simple "Get Fit" Exercises to Try
However busy our lives are, everyone can spare five minutes!
And with just five minutes, we can try one of these exercises - and build up from there to get fit with the minimum of effort...
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Your Varicose Vein Solution Awaits
Varicose veins can lead to a lot of discomfort when the swollen and enlarged veins occur on the legs and feet. They may be blue or dark purple, and are often lumpy, bulging or twisted in appearance. -
How to Keep in Touch with Friends Whether Old or New
As we get older, move to another part of the country or even move to another country completely, we might find that we have lost touch with some of our old friends...
We share some tips on how to revive those old friendships - that is if we want to!
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Why You Should Include More Fresh Pineapple in Your Diet!
We share some of the many health benefits if you include fresh pineapple in your diet.
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With Their High Fat Content And More, Almonds Are Good For Your Health
Although we think of the almond as a nut, it is technically the seed of the fruit of the almond tree – rather like the peach or apricot pip. While almond trees can be found in Asia, Europe, North America and Africa, virtually all commercial trees are grown in California... -
Pitching for a Pomegranate?
Such a delicious fruit but some would-be consumers are put off by the effort they have to put in to actually remove the seeds from their casing.
But there are so many potential health benefits to make it well worth that effort!!
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Remember That Old Saying that an Apple A Day Keeps The Doctor Away!
Apples are not just for just, they are for eating fresh too! Find out about all the benefits when you eat an apple a day...
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