Health Blog — Health

• Are you a former ballet dancer with years of dancing on points?
• Do you have the habit of running around barefoot, stubbing your toes?
• Do you regularly drop objects on your feet?

Suddenly, when you are in your late thirties to forties, you could find you have the problem of ingrowing toenails...

We share the signs and symptoms of cellulite and how you can treat these with some steps to follow.

We all want to be able to keep moving freely and easily - whatever our age.

According to statistics, every year there are over thirty seven million falls globally that are severe enough to require medical attention!

If we don't want to be one of those statistics, we need to make a plan to keep moving...

We share some top tips on how to achieve this!

Whatever our age, we all want to continue to look as young as possible.

While our chronological age is measured in years, our biological age will reflect how old our body really is.  And this can be influenced by several factors:

• Our genes.
• Our lifestyle.
• Our environment.

As we grow older, this does not always have to mean feeling older or acting older!

We are told to watch our posture when we are standing or sitting but have we ever thought about our sleep posture?

Sleep posture is the position you settle into as you go to sleep as well as the positions you move into during the night.  If your sleep posture is poor, it can lead to problems over time - problems such as reflux, back pain, breathing difficulties and even wrinkles.

Have you been injured or are you undergoing surgery?

We share all the ways in which you can help your body to recover more quickly...

Many of us share a fear of developing dementia at some point in our lives.  But is there anything we can do defend ourselves from this growing disease?

Dementia is not one single disease but actually an umbrella term for a range of different diseases that cause a common set of symptoms with Alzheimer's thought to be the most common.

Hemorrhoids are more common than you might think, affecting about 3 out of 4 adults at some point in their lives. The swelling of veins in the rectum or anus can lead to irritation, itching, and discomfort that’s hard to ignore.

In this article, we break down the different types of hemorrhoids, how to recognize the symptoms, and share ten natural tips to help you soothe and manage the condition — gently and effectively.

Varicose veins are those swollen and enlarged veins that usually occur on the legs and feet. They may be blue or dark purple, and are often lumpy, bulging or twisted in appearance.

There are other symptoms too.

Find out what you can do to help prevent and to get relief from any pain and discomfort...