Health Blog

We recently posted Top Ten Trusted Health Tips to Follow, giving ten top health tips, five for mornings and five for evenings.

Here are a further ten tips which can be carried out at any time of the day...

We share these top ten trusted health tips for you to follow that won't take too much effort to incorporate into your daily life. 

There are five for the mornings and five for the evenings...

The first signs of arthritis in children might include limping or pain in a wrist, finger or knee. 

The joints could suddenly swell and remain enlarged or there could be stiffness in the neck, hips or other joints...

Many people are unknowingly harming their hearts through everyday habits.

From sleep to stress levels, the impact of these habits can be more significant than you think and could even be putting your cardiovascular health at risk.

We list five of these potential heart harming habits...

Whatever our age, we all want to continue to look as young as possible.

While our chronological age is measured in years, our biological age will reflect how old our body really is.  And this can be influenced by several factors:

• Our genes.
• Our lifestyle.
• Our environment.

As we grow older, this does not always have to mean feeling older or acting older!

At certain times of the year especially if you are experiencing a harsh, cold winter you might find that your spirits are a bit low.

But help is at hand - we share some tips for lifting those spirits...

According to recent research, our short term memory can benefit from exercise for the following twenty four hours.   So if we exercise every day, then such benefits can continue indefinitely!

But there are other suggestions we can follow too...

However busy our lives are, everyone can spare five minutes!

And with just five minutes, we can try one of these exercises - and build up from there to get fit with the minimum of effort...

There are so many ways in which nature can help us to become healthier.

We share just a handful as a starting off point...