Health Blog — Natural Remedies

There are so many good reasons why everyone needs to ensure they are not vitamin D deficient.  Research has found that soaking up sufficient summer sun can help us to store enough vitamin D to get us through the grey winter days.

Learn surprising facts about sleep, what affects your rest, and discover natural ways to wake up feeling refreshed every morning. 

Learn how you can safely share your sleeping space with at least one of these indoor plants.

Although we all love the summer months, the dryness and warmth can bring some challenges for the skin on our faces and bodies.

According to recent research, our short term memory can benefit from exercise for the following twenty four hours. So if we exercise every day, then such benefits can continue indefinitely! 

The wonderful aroma of Lavender Oil, derived from the Lavandula angustifolia plant, is known for its calming and soothing properties, potentially helping to reduce stress and anxiety while promoting better sleep and even supporting skin health and wound healing. 

Cellulite and Stretch Marks are two different skin conditions appearing on the body but can sometimes be confused.  While cellulite appears as dimpled skin, stretch marks are indented streaks on the skin that usually start out as pink, red or purple and then fade to white.

Sleep inertia is the name given to that discomfort you can feel when you wake up feeling even more tired than when you went to bed or even when you have a good night's sleep, you still wake up feeling sluggish, disoriented and grumpy. 

Insomnia in the modern world seems to be a growing problem with sufferers struggling to fall asleep at night - and then perhaps waking up every hour to check the bedside clock and countdown the minutes until the morning.

We share some helpful suggestions by sleep experts...