Health Blog

Apples are not just for just, they are for eating fresh too!  Find out about all the benefits when you eat an apple a day...

Moles, or nevi, are common skin growths that develop when melanocytes, the cells responsible for producing pigment (melanin), grow in clusters or clumps rather than being spread out evenly across the skin.

We share more information about moles and how to find a natural solution.

There are so many ways in which nature can help us to become healthier.

We share just a handful as a starting off point...

Bananas are one of nature’s natural and best foods, coming with a long list of  health benefits.

While bananas are native to Southeast Asia, they are grown in warm places around the world.

We share a host of the best health benefits of bananas...

Of course young children have no idea about what they should be eating to ensure they grow up healthy and strong.  And parents often struggle to do the right thing...

In a study by the World Health Organization, one of the statistics that came out was that only twenty two percent of children eat vegetables every day.  Figures were a bit better for eating fruit daily - forty two percent of children.

We share information on how much fruit and vegetables your children be eating and how to achieve this?

Electrolytes are salts and minerals found in our blood, helping to conduct electrical impulses in the body.

Electrolytes play an essential role in the nervous system, keeping you hydrated, contracting muscles - and regulating the pH system.

We share the signs and symptoms of when your electrolyte levels are low and how to add them back in a more natural way.

Do you have a musty smell in your home?  If so, then it is more than likely that you have mold but if you see mold, then the problem becomes more acute. Most of the toxic mold that we may be breathing in is actually invisible and floating in the air. We all need lots of fresh air and we are not going to get that if we are holed up inside a musty home ninety percent of the time with no fresh air circulating...

Back to school for the cooler months of the year means that children are all moving indoors, making it much easier for infections to get to their noises, their throats and their tummies.

But what can you do to help them stay germ-free and healthy so they don't have to miss those vital school days and also don't spread any infections to others.

Do you make a habit of going barefoot when you can?  It can be very liberating but it can also be very good for you!

Earthing or grounding (as it is known) means that your bare feet draw electrons from the earth.  Different studies have found many benefits from these electrons including:

• Changing the electrical activity in the brain to lessen pain
• Improving skin conductivity
• Moderating heart rate variability
• Improving glucose regulation
• Reducing stress and
• Boosting immunity.

Earthing or grounding is the simple act of walking without shoes...

We are all learning more and more about how important it is as to what we include in our daily diet.

In this post, we share six suggestions on how to boost both your mood and your mind with the food we eat...