Health Blog
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Why it is so Important to Give and to Get Hugs
While we may not pay too much attention to the subject of hugging, we need to know that a hug from a partner, a close friend or a family member can mean so much.
This source of greeting or comfort can have positive effects on our brain and body. There are so many reasons why hugs are good for your health and wellbeing.
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How to Help Your Body to Cleanse and Detox
Sadly, we are constantly exposed to toxins and pollutants...
These can be in the air we breathe, the water we drink, the food we eat and of course the products we use on our skin and in our homes.
Of course, over time these toxins and pollutants can accumulate in our bodies and even lead to health issues.
Ideally, we should regularly cleanse and detox our systems. We share four ways in which we can do this.
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How to Help a Friend or Relative who is Hoarding
Nearly everyone will know of someone who has a severely cluttered home – often to the extent of being a hoarder.
While there is a huge difference between regular clutter and excessive hoarding, the problem of hoarding is now so widespread that it has become known as a definite disorder or a condition.
We share more information on this condition and how to help someone who is a hoarder...
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Managing Psoriasis and Arthritis Naturally
Psoriasis can be an uncomfortable skin condition.   But then psoriatic arthritis is a type of arthritis that sometimes develops in those with the skin condition psoriasis, affecting the joints and can cause them to become swollen, stiff and painful. We share some helpful information... -
How To Make A Healthier & Safer Home For Your Family
In the USA, there is no compulsory "health testing" for new carpets or construction materials so that any chemicals used could be off gassing either temporarily or even permanently – to the detriment of our health. -
How to be an Early Bird Instead of a Night Owl
We all know there are two types of people in this world - those who are morning people (the early birds) and those who are happy to stay up late (the night owls).
We share the distinct benefits of being an early bird...
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Is It That Time of Year for Winter Colds & Flu? How to Tackle Them in a Natural Way!
When your body is fighting a cold or flu, it is really working overtime so you need to give it some help to get it back to normal... -
Top Ten Tips To Boost That Memory
According to recent research, our short term memory can benefit from exercise for the following twenty four hours.  So if we exercise every day, then such benefits can continue indefinitely!
But there are other suggestions we can follow too...
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Breathe through your Nose and Not your Mouth for all these Health Benefits!
We were made from the time we were born to breathe through our noses - it is what we were always supposed to do.
It is the way we have evolved and there are lots of good reasons for this. Find out what these are.
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Five Minutes to Spare? Simple "Get Fit" Exercises to Try
However busy our lives are, everyone can spare five minutes!
And with just five minutes, we can try one of these exercises - and build up from there to get fit with the minimum of effort...
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With Their High Fat Content And More, Almonds Are Good For Your Health
Although we think of the almond as a nut, it is technically the seed of the fruit of the almond tree – rather like the peach or apricot pip. While almond trees can be found in Asia, Europe, North America and Africa, virtually all commercial trees are grown in California... -
Pitching for a Pomegranate?
Such a delicious fruit but some would-be consumers are put off by the effort they have to put in to actually remove the seeds from their casing.
But there are so many potential health benefits to make it well worth that effort!!
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