Health Blog

Whatever our age, we all want to continue to look as young as possible.

While our chronological age is measured in years, our biological age will reflect how old our body really is.  And this can be influenced by several factors:

• Our genes.
• Our lifestyle.
• Our environment.

As we grow older, this does not always have to mean feeling older or acting older!

At certain times of the year especially if you are experiencing a harsh, cold winter you might find that your spirits are a bit low.

But help is at hand - we share some tips for lifting those spirits...

According to recent research, our short term memory can benefit from exercise for the following twenty four hours.   So if we exercise every day, then such benefits can continue indefinitely!

But there are other suggestions we can follow too...

As we get older, move to another part of the country or even move to another country completely, we might find that we have lost touch with some of our old friends...

We share some tips on how to revive those old friendships - that is if we want to!

Sadly, many people do not eat enough fruit and yet including plenty of fruit in your diet can be a delicious and tasty way to better health.

Fruit is an excellent source of different vitamins, antioxidants and fiber. .

We share our top ten suggestions...

Spices can be very helpful for their calming and comforting properties as well as many other health benefits.  Find out more...

If you live in the Northern Hemisphere with cold winters, it can be more of a challenge to stay fit and healthy between the months of November and March until the weather starts to warm up again.

We share ten of our top tips Top tips to make it easier for you to stay fit and healthy - and cheerful!

We have written before with tips on how to get to sleep in the first place - but staying asleep for the rest of the night can be a problem for many.

Please check out our suggestions for turning those restless nights into a deep and stable "shut-eye experience"...

Sadly, heart and circulatory disease is very common in the Western World causing many early deaths.

But there is lots you can do to help your heart achieve a healthier status.

We share our top ten tips here...

Some will call them urban myths, others will refer to old wives' tales but either way, they have been passed down over the years and for many have become a way of life...

Unfortunately, we are all getting older and, as this happens, small lapses in memory and other cognitive functions may become more common.

Whatever our age, there are simple steps to take to keep the brain healthy and boost our memory.

We share our top ten tips to this end... 

If you work in an office or other environment full time from nine to five, there is always the likelihood of feeling tired or sleepy during the afternoon.  You could find your productivity levels taking a dive or cannot avoid yawning constantly

We share our top ten tips on how can you beat that afternoon slump...