Health Blog — Men's Health

As we get older, move to another part of the country or even move to another country completely, we might find that we have lost touch with some of our old friends...

We share some tips on how to revive those old friendships - that is if we want to!

Many people are unknowingly harming their hearts through everyday habits. From sleep to stress levels, the impact of these habits can be more significant than you think and could even be putting your cardiovascular health at risk. 

Cellulite and Stretch Marks are two different skin conditions appearing on the body but can sometimes be confused.  While cellulite appears as dimpled skin, stretch marks are indented streaks on the skin that usually start out as pink, red or purple and then fade to white.

Sleep inertia is the name given to that discomfort you can feel when you wake up feeling even more tired than when you went to bed or even when you have a good night's sleep, you still wake up feeling sluggish, disoriented and grumpy. 

Fiber is found in those hard to digest parts of plants - namely fruits and vegetables, legumes and pulses, nuts and seeds and legumes.

The daily recommended intake of fiber is one and a half ounces a day - but are you managing to meet this amount?

It can go a long way to improving your blood pressure as well as helping to ensure your have regular bowel movements and preventing the appearance of hemorrhoids.

But there are many more benefits...

Insomnia in the modern world seems to be a growing problem with sufferers struggling to fall asleep at night - and then perhaps waking up every hour to check the bedside clock and countdown the minutes until the morning.

We share some helpful suggestions by sleep experts...

Skin tags are small, harmless growths that hang from the skin. They are made of collagen and blood vessels, and are usually the same color as the skin. We share more information about skin tags and how you can tackle their appearance.

A hemorrhoid is caused by the weakening of cushions of tissue in the lower rectum, meaning the skin blows up like a tiny balloon and fills with blood.

We share information on the different types of hemorrhoids and what you can do to help...

Nail fungus thrives in warm, sweaty environments, just like the inside of your favorite shoes. And when you spot a yellow or white mark on your nail and ignore it? You’re giving it exactly what it wants.

• Are you a former ballet dancer with years of dancing on points?
• Do you have the habit of running around barefoot, stubbing your toes?
• Do you regularly drop objects on your feet?

Suddenly, when you are in your late thirties to forties, you could find you have the problem of ingrowing toenails...