Health Blog

We share the signs and symptoms of cellulite and how you can treat these with some steps to follow.

Many people are unknowingly harming their hearts through everyday habits.

From sleep to stress levels, the impact of these habits can be more significant than you think and could even be putting your cardiovascular health at risk.

We list five of these potential heart harming habits...

Whatever our age, we all need silica.

It is vital for healthy skin, fingernails, ligaments, tendons and bones and is regarded as one of nature's building blocks providing the answer to healthier, younger looking, more radiant skin, hair, nails and especially helping good bone health...

Eczema, also known as atopic dermatitis, is a chronic skin condition that can affect adults as well as children.  It is also common during pregnancy.

It is characterized by itchy, inflamed patches of skin.  These can ooze and flareup.

Eczema is the most common type of dermatitis and can be caused by a combination of genetic and environmental factors.

However busy our lives are, everyone can spare five minutes!

And with just five minutes, we can try one of these exercises - and build up from there to get fit with the minimum of effort...

As we get older, move to another part of the country or even move to another country completely, we might find that we have lost touch with some of our old friends...

We share some tips on how to revive those old friendships - that is if we want to!

Some people call them Hemorrhoids while others will refer to them as Piles but whatever the name, these are basically swollen veins in the rectum and anus that lead to bleeding, pain and discomfort - and three out of four adults will have hemorrhoids from time to time. 

We share the symptoms to look out for and what you can do about them...

We are all learning more and more about how important it is as to what we include in our daily diet.

In this post, we share six suggestions on how to boost both your mood and your mind with the food we eat...