Health Blog

We all want to wake up refreshed and ready to face the day ahead!

But you might be interested to read about all these sleeping facts we have discovered that can affect how well we sleep. 

Many people are unknowingly harming their hearts through everyday habits.

From sleep to stress levels, the impact of these habits can be more significant than you think and could even be putting your cardiovascular health at risk.

We list five of these potential heart harming habits...

Our skin care can be different depending on whether it is day or night.

During the day, our skin is in protection mode and focused on counteracting the negative effects of environmental stressors, such as UV radiation and pollution.

At night, our skin cells work differently, helping to repair any damage that’s been done during the day.  Fortunately, we can tailor our skincare routine to better suit this dynamic.

We all know there are two types of people in this world - those who are morning people (the early birds) and those who are happy to stay up late (the night owls).

We share the distinct benefits of being an early bird...

We were made from the time we were born to breathe through our noses - it is what we were always supposed to do.

It is the way we have evolved and there are lots of good reasons for this.  Find out what these are.

We are told to watch our posture when we are standing or sitting but have we ever thought about our sleep posture?

Sleep posture is the position you settle into as you go to sleep as well as the positions you move into during the night.  If your sleep posture is poor, it can lead to problems over time - problems such as reflux, back pain, breathing difficulties and even wrinkles.

We all know what "triggers" are and how they are a stimulus that can cause a person to have an emotional or behavioral response - often based on a negative experience.  Triggers can be internal or external and can come from a variety of sources.

But have you heard of "glimmers" and do you know what they are? 

Back to school for the cooler months of the year means that children are all moving indoors, making it much easier for infections to get to their noises, their throats and their tummies.

But what can you do to help them stay germ-free and healthy so they don't have to miss those vital school days and also don't spread any infections to others.

Do you make a habit of going barefoot when you can?  It can be very liberating but it can also be very good for you!

Earthing or grounding (as it is known) means that your bare feet draw electrons from the earth.  Different studies have found many benefits from these electrons including:

• Changing the electrical activity in the brain to lessen pain
• Improving skin conductivity
• Moderating heart rate variability
• Improving glucose regulation
• Reducing stress and
• Boosting immunity.

Earthing or grounding is the simple act of walking without shoes...

Whether you are an early bird or a night owl could make a difference about how well you operate the next day!

A recent study has suggested that those who are night owls could be sharper than morning people.  

The study found that those who are most active and alert in the evenings appear to perform better at cognitive tests...

Our eyes are such an important part of our face and our look.  Let them come alive so they sparkle and shine all the time.

Don't let them become dull, lifeless and bloodshot.  There are lots of reasons why this can happen.

We share those lifestyle changes that can make all the difference... 

Unfortunately, artificial light CAN cause us harm.  Such harmful effects on our human health include:

• An increased risk for sleep disorders, depression, obesity, diabetes, heart disease and more.
• The disruption of the human body clock and our hormonal system.
• An increased risk of circadian rhythm sleep-wake disorders.  This is  where the circadian rhythm is misaligned with the natural light-dark cycle.
• The problem of hazards for the eyes and the skin.