Health Blog

We are told to watch our posture when we are standing or sitting but have we ever thought about our sleep posture?

Sleep posture is the position you settle into as you go to sleep as well as the positions you move into during the night.  If your sleep posture is poor, it can lead to problems over time - problems such as reflux, back pain, breathing difficulties and even wrinkles.

Maturity and getting older can mean a less firm, even sagging, skin.

Natural beauty is that type of beauty that does not require any artificial enhancement - such as obvious makeup or even surgery.

Natural beauty is pleasing to the senses and is often association with healthy hair, glowing skin and attractive features.

The good news is that we can all make the most of our natural beauty...

While you might wish it weren’t so, the skin around your eyes is one part of your body that can show the earliest signs of premature aging, particularly without proper care.  And then there is the question of fine lines and even wrinkles appearing on the skin on your face.

We share helpful advice for both these areas of concern.

Wrinkles can be divided into two categories; there are those fine surface lines and then there are deep furrows.

If the collagen and elastin in the connective tissues of our skin is weakened or if they decrease in number, wrinkles can then appear.

When you decide to use natural skin care products, you will be avoiding any chemicals or synthetic ingredients - and you may be interested to learn that the natural skin care industry is one of the fastest-growing markets in beauty products.

When you use natural skin care products, your skin will benefit whatever type it is - oily, dry, combination, sensitive or even acne-prone skin...

Few of us would want to eat food that is full artificial ingredients so is it not time to think about what we put into our skin as well? 

At the same time, we should look at caring for our skin as a necessity rather than as a luxury.  And of course we should be looking at natural products for their obvious benefits.  Although natural ingredients can be more costly than synthetic, they are very economical in use. 

In most cases. a beautiful skin will not just happen!  It takes time and effort.

We share how to help achieve a beautiful skin with particular emphasis on preventing wrinkles, ensuring a good cleansing routine and treating any acne.

 We have all heard the saying about "getting our beauty sleep" and there is more than a grain of truth in that.

But there are several bad habits that might be undoing the good of our beauty sleep...