Health Blog

Whatever our age, we all need silica.

It is vital for healthy skin, fingernails, ligaments, tendons and bones and is regarded as one of nature's building blocks providing the answer to healthier, younger looking, more radiant skin, hair, nails and especially helping good bone health...

We share some of the many health benefits if you include fresh pineapple in your diet.

Such a delicious fruit but some would-be consumers are put off by the effort they have to put in to actually remove the seeds from their casing.

But there are so many potential health benefits to make it well worth that effort!!

There are lots of different ways in which help is available to alleviate the pain and discomfort cause by arthritis.

And massaging the feet is just one of them...

Spices can be very helpful for their calming and comforting properties as well as many other health benefits.  Find out more...

If you live in the Northern Hemisphere with cold winters, it can be more of a challenge to stay fit and healthy between the months of November and March until the weather starts to warm up again.

We share ten of our top tips Top tips to make it easier for you to stay fit and healthy - and cheerful!

In an earlier post, we wrote about how climbing the stairs was good for your heart health.  In fact, if you can make the effort to climb just fifty stairs each and every day, this action could slash your risk of heart disease by twenty percent. 

We pointed out that many people (as they get older) try to avoid stairs, often choosing to move into a home without stairs if they can when a flight of stairs can actually be your friend!  

When you have arthritis, the knees are often one of the areas most affected. 

In some sufferers, it becomes serious enough to warrant a knee replacement of one or even both knees.  But in others, doing the right sort of exercise can be extremely helpful...

We recently wrote about infrared sauna in which we covered all the benefits you can enjoy.  At the end of the post, we mentioned that it was even possible to follow the typical Scandinavian habit of immersing yourself in icy water after your sauna when you have an ice bath set up close by! 

Now it is time to share some information of the benefits of that ice bath!