Health Blog — Vitamin D
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Your Skin Needs Vitamins
Many of us take vitamin supplements, firmly believing that they make us healthier and fitter while giving a welcome boost to our daily diet.
Taking care of your skin should be an essential part of your health regimen, remembering that it is your body’s largest organ. This means getting the right vitamins for your skin.
Those with a Darker Skin have a higher risk of being Vitamin D Deficient
Here in the UK, the Secretary of Health has launched a call for evidence to improve vitamin D levels in the UK population while at the same time talking openly about vitamin D - and racial health disparities due to vitamin D deficiency.
Have You Checked Your Moles Recently?
Moles are small, colored spots on the skin. You need to know that most people have them and of course they're usually nothing to worry about unless they change size, shape or color.
Increase the Natural Light for a Healthier Home
We all want to make our homes as comfortable and as safe as possible so if you are planning any changes to your own home, take the time to consider the amount of glazing you will be including. This is because it is now proven that natural light and fresh air can encourage a healthy and happy home.
How Can You Fade Age Spots and Dark Spots Naturally?
One of the drawbacks of the aging process on your skin can be the appearance of age spots and dark spots.
These can appear on the face, on the hands and elsewhere.
What is Granuloma Annulare and How Can This Condition Be Helped?
Granuloma annulare is a chronic skin condition that causes raised reddish or skin-colored bumps in a ring pattern, usually on the hands and feet. Find out more about the symptoms, the causes and possible natural remedies...
Lard Is Making A Comeback For All The Right Reasons!
It was once a staple in our grandparents’ homes but has been largely absent for over fifty years.  Now many are beginning to take note of lard's health benefits...
Chickenpox, Sunlight & Shingles
In the past, every child would get chicken pox – it was an expected childhood illness – and most would get over it very quickly. At the same time, parents and grandparents would be regularly exposed to the virus which would help them to produce antibodies to protect them from shingles (all in the same virus family).
How To Stop Bone Loss & Osteoporosis
One of the best ways to achieve healthy bones is a diet rich in fresh, raw whole foods that maximizes natural vitamins and minerals, fermented foods loaded with vitamin K2, along with healthy sun exposure and regular, weight-bearing exercise.
The Healing Powers of Salt Water
There are so many ways in which you can benefit from natural salt, including swimming in it and drinking it. Salt water is a great healer!