Health Blog

We are told to watch our posture when we are standing or sitting but have we ever thought about our sleep posture?

Sleep posture is the position you settle into as you go to sleep as well as the positions you move into during the night.  If your sleep posture is poor, it can lead to problems over time - problems such as reflux, back pain, breathing difficulties and even wrinkles.

Warts can appear anywhere on the body but are most commonly found on the hands and feet.

We share information on when they can cause pain and discomfort and what to do about them.

Maturity and getting older can mean a less firm, even sagging, skin.

Experts (including from the Harvard Chan School of Public Health in the USA) have created a special diet known as the Mind Diet which could help to prevent or delay thinking and memory problems.

In their research, those experts looked at data for over fourteen thousand people with an average age of sixty four over a period of ten years - and found that a healthy diet was crucial for good mental health.

There are so many ways in which nature can help us to become healthier.

We share just a handful as a starting off point...

Bananas are one of nature’s natural and best foods, coming with a long list of  health benefits.

While bananas are native to Southeast Asia, they are grown in warm places around the world.

We share a host of the best health benefits of bananas...

Correct skin care is all-important for a radiant complexion and firm skin and you need to stick to your skin and beauty care both  in the morning and at night.

We share information on four different skin care products to help you...

We all want to be able to keep moving freely and easily - whatever our age.

According to statistics, every year there are over thirty seven million falls globally that are severe enough to require medical attention!

If we don't want to be one of those statistics, we need to make a plan to keep moving...

We share some top tips on how to achieve this!

Of course young children have no idea about what they should be eating to ensure they grow up healthy and strong.  And parents often struggle to do the right thing...

In a study by the World Health Organization, one of the statistics that came out was that only twenty two percent of children eat vegetables every day.  Figures were a bit better for eating fruit daily - forty two percent of children.

We share information on how much fruit and vegetables your children be eating and how to achieve this?

Electrolytes are salts and minerals found in our blood, helping to conduct electrical impulses in the body.

Electrolytes play an essential role in the nervous system, keeping you hydrated, contracting muscles - and regulating the pH system.

We share the signs and symptoms of when your electrolyte levels are low and how to add them back in a more natural way.

 Sadly, our hands will often be the first area to show our age.  They can betray us more than our neck, our chest, our face or even our gray hair!

As we age, the skin on our hands grows thinner and slacker with obvious bulging veins - and age spots.

Natural beauty is that type of beauty that does not require any artificial enhancement - such as obvious makeup or even surgery.

Natural beauty is pleasing to the senses and is often association with healthy hair, glowing skin and attractive features.

The good news is that we can all make the most of our natural beauty...