Fibermaxxing: What Is It and How Do You Do It?

Just when we thought that the next big thing was always going to be maximizing our protein, it's now turned to fiber. Usually when a trend hits social media, we’re almost always skeptical because of the source it's coming from. But this trend rings true in the sense that doctors and health practitioners alike have long recommended including a good amount of fiber into your diet. 

Adding fiber to your diet comes in especially handy if you’re dealing with hemorrhoids.. So, what is fibermaxxing and how does it help? We’ll go through how people get started, how they do it and what to be cautious of with the new trend.

Another option some people consider is H-Hemorrhoids Formula, a homeopathic medicine used as directed for temporary relief of itching, discomfort and inflammation associated with hemorrhoids.

What Is Fibermaxxing?

'Fibermaxxing' itself is simply a social media nickname. While we have probably got the gist of the fact that its basically just adding more fiber to your diet. What is fiber? Fiber is a type of plant material and a carbohydrate. The weird part about it is that unlike other carbohydrates, our bodies can’t fully break it down. It moves through the digestive system mostly intact, which supports digestion along the way. Think of fiber as a broom that passes through your gut and small intestine helping your body as it moves out. 

There are two types of fiber:

• Soluble fiber: This type of fiber slows down digestion as it dissolves in water and forms almost a gel-like material. 
• Insoluble fiber: This type of fiber does not dissolve in water and adds bulk to the stool as well as supporting movement through the digestive system. 

Soluble and insoluble fiber can both be found in high-fiber foods. Now with fibermaxxing, the goal is to essentially increase your total fiber intake gradually each day to reach a point of ingesting about +/- 30 grams of fiber a day. 

Why is this done? Fiber has a range of benefits when it comes to daily life such as:

• Adequate fiber can help soften stool and increase stool bulk, making bowel movements easier to pass.
• Eating food high in fiber helps you stay fuller for longer by slowing digestion
• Fiber helps support a healthy gut microbiome

How Much Fiber Do You Need A Day?

Typically for the average woman and man this is a general range of how much fiber we consume each day:

• Women under 50 years old: 25 grams
• Women over 50 years old: 21 grams 
• Men under 50 years old: 38 grams 
• Men over 50 years old: 30 grams 

You might be wondering why the numbers differ across these groups, the reason is that men in general have a higher calorie intake than women. With the ages 50 and over, digestion slows with age and calorie needs tend to decrease with age. 

What’s The Best Way To Start Fibermaxxing?

As with anything we cannot go from one extreme to the next because we might upset our stomachs in a way that isn’t exactly pleasant. If you are now on the fibermaxxing train you need to start gradually. If you go in guns blazing too much fiber for someone who never used to eat a lot, can lead to a lot of gas, cramps and other complications. Which we would like to avoid. And on that note, it is recommended that high-fiber foods are added to your diet rather than supplements. 

Here's ways you can start:

• Start adding high-fiber food to one meal each week. Start with breakfast one week and then do lunch the next and so on.
• Swap out some options for fiber for example swapping out bread and pasta for whole wheat options 
• Add in fiber foods as snacks with your yogurt such as berries, oats, and seeds or try eating some snacks with a dip like carrots
• Make soups and add in vegetables and legumes 
• Add nuts and berries into your salads

Overtime by adding certain foods bit by bit will help increase your total fiber intake, this can be done by doing it week by week or by incorporating a new fiber food every five days. It’s important to drink more water as you increase your fiber. By doing so this will give your body the time it needs to adapt to the new diet. 

What Foods Are High in Fiber?

Most high-fiber foods contain both soluble and insoluble fiber. Here is a list of different food groups that contain fiber:

Simple staples to add to the pantry:

• Brown rice
• Oats 
• Whole wheat pasta and bread

Fruits and snacks:

• Apples
• Popcorn 
• Almonds
• Pears
• Raspberries
• Blackberries
• Avocado

Easy adds to meals:

• Black beans 
• Kidney beans
• Split peas
• Chia seeds
• Flaxseeds

Can Fibermaxxing Help With Hemorrhoids?

When we have hemorrhoids the last thing we need is to sit on the toilet for long periods of time straining. 

Fiber helps by softening the stool and adding bulk pushing out the stool because it is a much easier experience. By the stool softening, this takes away the straining, as straining during bowel movements is considered a risk factor for developing hemorrhoids and may worsen existing symptoms. 

When Fiber Isn’t Enough

Lifestyle measures such as increasing dietary fiber, staying hydrated and avoiding prolonged straining during bowel movements may help reduce discomfort. Some people also choose to use H-Hemorrhoids Formula as part of their routine.

Increasing fiber is an important step when dealing with hemorrhoids, many people also choose to manage their hemorrhoids at home. Consider H-Hemorrhoids Formula as a complementary addition to a healthy diet. It is a homeopathic product made to help provide temporary relief of symptoms such as:

• Itching
• Discomfort
• Inflammation

The product is designed to be gentle on the skin and can be used for internal and external hemorrhoids. It can be applied three times a day either by using a cotton swab or finger tip. H-Hemorrhoids Formula fits easily into any daily routine making it an easy and convenient option for support. 

When To See A Doctor About Your Hemorrhoids

It’s important to note that adding fiber into your diet is recommended, however adding too much in too quickly is not advised. If you are experiencing any of the following when dealing with hemorrhoids it is advised that you speak to your doctor:

• Extreme pain 
• Excessive bleeding 
• There are large and tender bumps 
• Changes in the color of your stool 

Frequently Asked Questions

Is fibermaxxing good for you?

Including a healthy amount of fiber into your diet is considered good, however there are certain conditions that may require a low-fiber diet. It is always advised that you speak to your doctor before starting a new diet. 

How do beginners start fibermaxxing?

Fibermaxxing should begin slowly with a few introductions of high fiber foods, this can be done by adding a high fiber food in each week or by adding in fiber into a meal or recipe and slowly increasing it within 5 days to a week. 

Why do I feel bloated after eating more fiber? 

Eating too much fiber at once can potentially upset the stomach by causing cramps, bloating or other complications. When including more fiber its important to do it slowly and increase how much water you drink as well. 

Do you need supplements to start fibermaxxing?

It is recommended that fiber intake should be done through food such as fruits, vegetables, grains, etc. Because if you start fibermaxxing with food and supplements you will essentially be having a higher fiber intake than you need. 

What is H-Hemorrhoids Formula used for?

H-Hemorrhoids Formula is a homeopathic medicine indicated for temporary relief of itching, discomfort and inflammation associated with hemorrhoids. Use only as directed.

How do I use H-Hemorrhoids Formula?

H-Hemorrhoids Formula can be applied to the area three times a day, or by reading the instructions on the label as directed. 

Can H-Hemorrhoids Formula be used alongside lifestyle changes?

Yes, H-Hemorrhoids Formula can be used alongside a daily routine and lifestyle changes. 

Sources

1. Psychology Today. What Is Fibermaxxing, and Is There Science Behind It?
2. Health & Discovery. What’s fibermaxxing, and is it good for you?
3. MayoClinic. Dietary fiber: Essential for a healthy diet
4. Healthline. 22 High Fiber Foods
5. Harvard Health Publishing. Should I be eating more fiber?

Note: H-Hemorrhoids Formula is a homeopathic medicine. Use only as directed. If symptoms persist, worsen, become severe, or signs of infection develop, discontinue and consult a healthcare professional.