Long Days And Short Tempers: Finding Ways To Cope
It’s Thursday, and you’re now starting to feel the weight of the week. Stress, tension and irritability have all accumulated at this point and you find yourself snapping at things that normally wouldn’t bother you if you weren’t already so overwhelmed. It happens to the best of us. Snapping at a colleague for chewing loudly or even your child when all they did was spilt over juice. All knee-jerk reactions when our emotions feel heightened.
- Stress accumulates over time and this narrows our tolerance window and capacity, making things feel less manageable as the days go on
- There are physical symptoms associated with stress such as jaw clenching, shoulder tension and restlessness as your body’s natural reaction
- Being aware of your body’s signals when under a lot of stress is worth paying attention to
- H-Calm Formula is a homeopathic spray for the temporary relief of irritability, restlessness, tension and agitation
- Made in a spray format making it simple and convenient to use
- Suitable for adults and children ages 6 and up
Staying calm can seem like an unachievable task in the moment. We've been told that we should take deep breaths, count to 10, or go for a walk. While these are all great techniques, in the whirlwind of strong emotions they can easily be forgotten and feel out of reach.
Remembering methods to calm down takes practice, whereas having something within arm's length could be just the support you need. Consider H-Calm Formula, made with homeopathic ingredients in a convenient spray bottle for support during particularly demanding days.
In this blog:
Why Your Tolerance Gets Lower As the Week Goes On
You might find that some days you handle stress well, and other days it just seems like too much to manage. In psychology, there's a concept called the window of tolerance. As days go on this window of tolerance gets narrower and narrower. By the end of the week we are no longer functioning in this window but above or beneath it. This is where we trigger fight, flight, or freeze and don’t react in a way that we normally would if we didn’t feel stretched so thin.
Along with things you cannot control, there are other lifestyle factors play a role:
- Getting enough sleep
- Staying hydrated
- Carrying an emotional load
- Overstimulation
- Work overload
All of these quietly chip away at your capacity before the day has even begun.
How Our Bodies Respond To Stress
The body keeps score, even when we try to push through. Our bodies respond to stress whether we’re aware of it or not. Here are some of the ways our bodies react:
- Jaw clenches
- Headaches
- Change in sleeping pattern
- Restlessness
- Body tension
These are just some signs that your body is under pressure. When our bodies start to react to stress this is how we can tell that our window of tolerance is already narrow. Once we recognize that our body is reacting, we can then start to find ways to manage our stress.
A Bad Moment Doesn’t Have To Mean It’s A Bad Day
While we’re aware of all the physical techniques we need to do in these high-intensity moments, some things are easier said than done. While some techniques truly do help like taking deep breaths, having 5 minutes to yourself and counting to ten, having something to complement these techniques can make all the difference.
Having H-Calm Formula within reach can help support you get through days just like the one mentioned at the top. It is a homeopathic oral spray for the temporary relief of restlessness, irritability, tension and agitation.
It is a homeopathic option made with carefully selected homeopathic ingredients. H-Calm Formula is a practical, useful option for anyone looking for a homeopathic approach on days that feel overwhelming.
- It’s suitable for adults and children over 6
- Comes in a spray bottle making it easy to use
- Made with homeopathic ingredients
- No need to swallow pills or capsules
What Goes Into H-Calm Formula
In homeopathic practice each ingredient that gets selected is chosen for a reason. Each carefully selected for a specific role. Each of the below ingredients are deep rooted in the Materia Medica. Here are a few examples:
- Chamomilla
- Passiflora incarnata
- Valeriana officinalis
These are just a few of the ingredients that make up the formula, while the active list goes beyond these three.
How To Use H-Calm Formula
When these strong emotions arise, getting support shouldn’t be complicated. H-Calm Formula is made for moments like these. A homeopathic option that you can use at work, school or at home.
In these moments, spray H-Calm Formula into the mouth a few times. The spray format makes it easy to use and convenient for wherever and whenever you need it.
Ways To Manage Stress
No two people deal with stress the same way, but there are a few things that tend to help across the board. An important thing to note is being aware of your capacity and how ‘full’ your glass is. This can be an indicator that you might need support that day. Here are some ways that can be helpful in these moments:
- Create moments for pause to help reset
- Go for a short walk or do stretches
- Take a few deep breaths
- Find a quiet place to sit down
- Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste
- Write down what you’re feeling
Using one or two of these habits in moments of stress along with H-Calm Formula can be a helpful part of your day.
When To See A Doctor
There are ways that our bodies react in the moment which is common, but if you are experiencing any of the following speak to a medical professional:
- Physical symptoms worsen over time such as:
- Persistent jaw clenching
- Overwhelming shoulder and neck tension
- Persistent headaches
- Sleep patterns are changing drastically
- Emotions that feel persistently difficult to manage
- Difficulty managing daily tasks
H-Calm Formula is intended for temporary everyday symptoms only and is not a substitute for professional medical or mental health support.
Frequently Asked Questions
Is It Normal To Feel More Irritable As The Week Goes On?
It is normal and common for stress to build up as the week progresses. It’s important to take note and be aware of when you feel like you're at full capacity and to take the necessary steps to help yourself reset.
Can Stress Actually Cause Physical Symptoms Like Jaw Clenching and Shoulder Tension?
Our bodies naturally react to our emotions and cause us to clench our jaw and develop shoulder tension, as our shoulders are highly reactive to stress. Our bodies enter a fight or flight mode causing physical symptoms to arise.
How is H-Calm Formula Different From Conventional Options?
It is a homeopathic formula that comes in a spray bottle. This means that because of the homeopathic ingredients, you know exactly what's going into your body and there is no need for swallowing any pills or capsules.
Is H-Calm Formula Suitable For Children?
H-Calm Formula is labeled for children over 6 when used as directed.
Can I Use H-Calm Formula Every Day?
H-Calm Formula may be used as directed and can be incorporated into a daily routine when needed.
Can I Use H-Calm Formula if I Am Pregnant or Nursing?
H-Calm Formula is not recommended for mothers that are pregnant or nursing.
Sources
- Fika Mental Health. Why Your Tolerances for Stress Change Day to Day
- Mayo Clinic. Stress symptoms: Effects on your body and behavior
- Workplace Strategies for Mental Health. The window of tolerance (for stress)
- Psychology Today. What Happens When Your Stress Exceeds Your Window Of Tolerance
Note: This article is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. H-Calm Formula is homeopathic medicine intended for temporary relief of irritability, restlessness, tension and agitation. use only as directed.