Health Blog

We all want to wake up refreshed and ready to face the day ahead!

But you might be interested to read about all these sleeping facts we have discovered that can affect how well we sleep. 

Our skin care can be different depending on whether it is day or night.

During the day, our skin is in protection mode and focused on counteracting the negative effects of environmental stressors, such as UV radiation and pollution.

At night, our skin cells work differently, helping to repair any damage that’s been done during the day.  Fortunately, we can tailor our skincare routine to better suit this dynamic.

We share some ways in which you can clean and refresh your home with sustainable  homemade recipes.

They are simple and economical to make as well as being very effective to use - and they all include a few drops of essential oil to fill your space with a lovely fragrance too...

Warts are commonly found skin conditions of small skin growths that can be painful and unsightly.

The good news is that warts are usually harmless and can be resolved quickly and without stinging or pain.

Heavy legs can occur by the end of the day but how can you help to relieve this and other symptoms?

We share some tips...

Sadly, we are constantly exposed to toxins and pollutants...

These can be in the air we breathe, the water we drink, the food we eat and of course the products we use on our skin and in our homes.

Of course, over time these toxins and pollutants can accumulate in our bodies and even lead to health issues.

Ideally, we should regularly cleanse and detox our systems.  We share four ways in which we can do this.

Eczema, also known as atopic dermatitis, is a chronic skin condition that can affect adults as well as children.  It is also common during pregnancy.

It is characterized by itchy, inflamed patches of skin.  These can ooze and flareup.

Eczema is the most common type of dermatitis and can be caused by a combination of genetic and environmental factors.

Skin tags and moles are two common types of skin growths, and the good news is they’re usually harmless.

Explore safe, gentle solutions that let you care for skin tags and moles naturally—even in sensitive areas—without worry or discomfort.

Warts can appear anywhere on the body but are most commonly found on the hands and feet.

We share information on when they can cause pain and discomfort and what to do about them.

Maturity and getting older can mean a less firm, even sagging, skin.

Correct skin care is all-important for a radiant complexion and firm skin and you need to stick to your skin and beauty care both  in the morning and at night.

We share information on four different skin care products to help you...