Health Blog

This very common but harmless skin condition causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen - and is most likely to appear in women.

We share our top ten natural tips for preventing or dealing with this condition...

In most cases. a beautiful skin will not just happen!  It takes time and effort.

We share how to help achieve a beautiful skin with particular emphasis on preventing wrinkles, ensuring a good cleansing routine and treating any acne.

Stair climbing is a unique form of exercise that can have a powerful and positive impact on your health over time.

Like regular walking, climbing the stairs every day is key to improved health.

Most of us are fortunate indeed to have two strong hardworking hands that are kept busy throughout the day and yet, do we give their welfare a second thought?

Whether we are doing the household chores, working in the garage or the garden or subjecting our hands to lots of water, we do need to give them some TLC (tender loving care) – and regularly.

Falling can become a real problem especially as you age.

It is said that one third of those over the age of 65 will fall at least once a year.

Over the age of 80 and that can rise to fifty percent.

Accidents involving falling are the second biggest cause of death by accidental injury - only exceeded by road accidents.

We share some suggestions on how the reduce the risk...

I wonder how often you wash your towels?  There is a big debate going on about this subject especially as you may well think that as towels are only used to dry clean bodies (straight after a shower or a bath) or clean hands (after they have been washed, do they need to be washed that often?

But it is not as simple as that..

It is good to know, for your own good health and wellbeing, that there are better ways to actually have a bowel movement. 

And this advice affects everyone because the average person will have at least one bowel movement each day.

In an earlier post, we wrote about how climbing the stairs was good for your heart health.  In fact, if you can make the effort to climb just fifty stairs each and every day, this action could slash your risk of heart disease by twenty percent. 

We pointed out that many people (as they get older) try to avoid stairs, often choosing to move into a home without stairs if they can when a flight of stairs can actually be your friend!  

We would all like to be efficient and organized in our daily lives.  And one of the ways we can do this is to start and keep new habits.

We share some suggestions on how you can make this happen...