Health Blog

Few of us would want to eat food that is full artificial ingredients so is it not time to think about what we put into our skin as well? 

At the same time, we should look at caring for our skin as a necessity rather than as a luxury.  And of course we should be looking at natural products for their obvious benefits.  Although natural ingredients can be more costly than synthetic, they are very economical in use. 

In most cases. a beautiful skin will not just happen!  It takes time and effort.

We share how to help achieve a beautiful skin with particular emphasis on preventing wrinkles, ensuring a good cleansing routine and treating any acne.

One of the easiest ways to include a healthy addition to your diet is through the use of apple cider vinegar which is produced during the apple cider fermentation process.

We share all the benefits together with the different ways to include this apple cider vinegar in your daily diet...

 We have all heard the saying about "getting our beauty sleep" and there is more than a grain of truth in that.

But there are several bad habits that might be undoing the good of our beauty sleep...

We all know how convenient face wipes can be for cleaning the face and removing make-up - especially when travelling or on the go.

But could they actually be causing you harm?

There are drawbacks from using face wipes...

If you live in the Northern Hemisphere with cold winters, it can be more of a challenge to stay fit and healthy between the months of November and March until the weather starts to warm up again.

We share ten of our top tips Top tips to make it easier for you to stay fit and healthy - and cheerful!

When we make the effort to take care of our skin, we might just concentrate on the facial skin without thinking too much about the area around the eyes or the neck itself.

But of course the skin around the eyes and the area of the neck are just as important as the face itself - and should be treated just as carefully.

Keeping your skin clean to help prevent or clear up acne outbreaks go hand in hand.  We share our tips on how to keep that skin clean and hopefully avoid acne outbreaks...

We all need to take care of our skin - whatever our age. 

And we would like to share these two special products which are ideal for taking good care of your skin.  Firstly, for firming that skin on our necks and secondly, for the skin on our faces including our lips.

A common mole is a growth on the skin.  It develops when pigment cells grow in clusters.

You are likely to have between ten and forty common moles which are usually found above the waist on those areas which can be exposed to the sun - but are seldom found on the scalp, breast or buttocks.

Find out more about these common moles and why you might consider removing one or more...