Health Blog – tagged "Guides" – Page 2
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Health Blog

  • The Danger of Mold in Your Home

    Do you have a musty smell in your home?  If so, then it is more than likely that you have mold but if you see mold, then the problem becomes more acute. Most of the toxic mold that we may be breathing in is actually invisible and floating in the air. We all need lots of fresh air and we are not going to get that if we are holed up inside a musty home ninety percent of the time with no fresh air circulating...

  • Top Tips to Ensure a Healthy Bladder

    Women are especially vulnerable to conditions that affect their bladder function. 

    These conditions include:

    • Urinary incontinence
    • An overactive bladder
    • Suffering from a prolapse

    Going through the menopause or giving birth can make the symptoms of these conditions more of a problem.

  • Do You Suffer From Acid Reflux? Here Are Ten Tips to Help

    We share the symptoms of acid reflux together with the heartburn that accompanies it along with top tips to help....
  • Why Standing on One Leg is a Good Idea

    If you can get into the habit of regularly standing on one leg, it can have several benefits.

    We share these benefits and how to get into the habit.

  • The Benefits of Eating Your Food More Slowly

    Learning to eat your food more slowly will help to improve your digestion and lower your blood sugars.

    We share the benefits and tips on how to slow down your eating habits...

  • Just One Thing

    Many of us in the UK - and even in the wider world community- were very sad to learn of the recent death of Dr. Michael Mosely while walking in the Greek Island of Symi during a heatwave.  

    He was a very well known TV doctor and presenter with several successful series to his name.  I knew him best from his Just One Thing radio programs over the past few years and on July 12th, the BBC organized a Just One Thing tribute to him when listeners and presenters shared the just one thing that had meant most to them.

    We share a selection of those Just One Things...

  • Top Tips for Improving Your Health During Your Lunch Breaks

    Whether you have an hour or just a few minutes for your lunch break during your working day, you can make the most of this time to down tools and use the time to do much more than eat a quick sandwich.

    We share some suggestions...

  • How to Heal More Quickly After Injury or Surgery

    Have you been injured or are you undergoing surgery?

    We share all the ways in which you can help your body to recover more quickly...

  • Does Your Child Have a Problem with Stammering or Stuttering?

    Known as stuttering in the USA and stammering in the UK, this is a speech problem which occurs when the speaker is not able to maintain a smooth forward flow of speech and experiences recurrent blocks in the production of speech sounds in conversational speech, particularly when excited or under psychological stress.
  • Top Ten Tips for Making the Most of that Weekend

    If you have a normal working week from Monday to Friday, you will always look forward to the weekends.  But do you make the most of that forty eight hours or does Monday roll round again and you feel that nothing extra has been achieved?

    We share some ideas on what to do on your days off:

  • How to Ensure You Have a Healthy Bladder

    Women in particular can suffer from bladder problems so it is important to do all you can to prevent such problems - and to give your bladder the best chance of staying healthy.

    We share some diet, exercise and lifestyle tips to help you...

  • Psoriasis and How Meditation Can Help With the Symptoms

    Psoriasis is a long-lasting, noncontagious autoimmune disease appearing as raised areas of abnormal skin that can be red, pink or purple as well as dry, itchy and scaly. 

    And it can cause considerable discomfort...