Health Blog — Headaches

There are so many reasons why we all need a good night's sleep - whatever our age.

However, in older adults, ongoing sleep disorders can lead to much bigger problems such as irritability, low energy and an increased risk of falling...

We all know that old saying about an "apple a day keeping the doctor away" but we might not know that the same can be said of a tomato!

Research is now telling us that tomatoes are worth their weight in health benefits.

Find out more about these top ten benefits...

Many of us will have our own way of coping with headaches and other painful conditions but we will probably never have thought of using nostalgia!

Now researchers have found that a dose of nostalgia actually has medicinal properties that help with treating mild pain...

There are many different types of headaches and migraines but they all have something in common - pain and discomfort. A daily drink of celery juice can be a natural remedy for you if you suffer from headaches or migraines. But there are other health benefits too...

It can be almost too easy to reach for an over-the-counter or prescription medication whenever we suffer from a headache, a migraine, being unable to sleep or other conditions. But it does not have to be that way...