Health Blog — Health

Apples are not just for just, they are for eating fresh too!  Find out about all the benefits when you eat an apple a day...

Experts (including from the Harvard Chan School of Public Health in the USA) have created a special diet known as the Mind Diet which could help to prevent or delay thinking and memory problems. 

Electrolytes are salts and minerals found in our blood, helping to conduct electrical impulses in the body. We share the signs and symptoms of when your electrolyte levels are low and how to add them back in a more natural way. 

Whatever our age, we all need silica.

It is vital for healthy skin, fingernails, ligaments, tendons and bones and is regarded as one of nature's building blocks providing the answer to healthier, younger looking, more radiant skin, hair, nails and especially helping good bone health...

There are several skin conditions that can cause mild to severe itching. Skin conditions that are commonly associated with itchiness include: eczema, psoriasis, contact dermatitis, dry skin, athletes foot, jock itch and more. 

We are all learning to pay more attention about what certain actions we take that might be causing harm to our health and to our environment.

One such action is the use of dryer sheets for our laundry when we might think they are useful to ensure sweet smelling dry laundry during rainy cold weather.

But these dryer sheets come at a price – in terms of their cost, how they affect our health and their affect on the environment.

Learn surprising facts about sleep, what affects your rest, and discover natural ways to wake up feeling refreshed every morning. 

Yes - dogs, cats, horses and other pet animals can all suffer from hemorrhoids, caused by too much pressure in the rectum brought on by sitting for too long, by constipation or by straining to make a bowel movement.

Learn how hydration, plant-based foods, balanced blood sugar, healthy carbohydrates, and flaxseed can help ease menopause symptoms and support overall health. 

All of our organs need to be cared for as much as possible including our largest organ which is our skin. Our kidneys play a vital role in excreting drugs and toxins in the body but sometimes sheer numbers can be overwhelming - and they need some help from us.