Health Blog — How To

When it comes to looking after your skin, what you put into your body is just as important as the way you treat your skin - and the products you use.

It is always vital to drink plenty of water to help hydrate your skin.  At the same time, some specific foods are very effective at helping to fight acne, keeping your skin looking fresh and avoiding dryness.  We share these foods...

Insomnia in the modern world seems to be a growing problem with sufferers struggling to fall asleep at night - and then perhaps waking up every hour to check the bedside clock and countdown the minutes until the morning.

We share some helpful suggestions by sleep experts...

A study by University College in London which was spread over several years has found that if you can stay positive, you can cut the risk of memory loss in middle age. 

We share some ways in which you can clean and refresh your home with sustainable  homemade recipes.

They are simple and economical to make as well as being very effective to use - and they all include a few drops of essential oil to fill your space with a lovely fragrance too...

Caring for your skin doesn’t mean layering on dozens of products. Sometimes, the gentlest approach can have the most lasting impact. In this blog, we’re exploring how a thoughtful, natural skin care routine can support your skin’s healthy glow.

Skin tags are small, harmless growths that hang from the skin. They are made of collagen and blood vessels, and are usually the same color as the skin. We share more information about skin tags and how you can tackle their appearance.

It can be so tempting just to jump into bed at night without a thought as to taking some care of your precious skin.

But it is never too late to establish a better and consistent routine for looking after your skin.

If you can get into a good habit of ensuring a regular night time routine, you will reap the benefits for your skin when you wake up the next morning and beyond.

A hemorrhoid is caused by the weakening of cushions of tissue in the lower rectum, meaning the skin blows up like a tiny balloon and fills with blood.

We share information on the different types of hemorrhoids and what you can do to help...

Spider veins are tiny blood vessels which have become dilated so that they run close to the skin's surface. They look like fine purple or red wiggly lines.

Many who develop this type of veins find them embarrassing or unsightly - and really wish they could do something about them.

They are normally found on the legs but can also appear on the breasts, arms and even the face. They are more likely in women than in men.

We share more information and what you can do to help with the appearance of spider veins...

When you have a plantar wart (also known as a verruca) on the sole of your foot, you can suffer from considerable pain and discomfort.

We share the signs and symptoms and what you can do to help with the pain and discomfort and to get rid of the plantar wart itself...

Nail fungus thrives in warm, sweaty environments, just like the inside of your favorite shoes. And when you spot a yellow or white mark on your nail and ignore it? You’re giving it exactly what it wants.