Health Blog

Many parents struggle to get their young child to sleep through night.  Are you one of them?

Although it is completely normal for babies and young children to wake up during the night, most will fall back asleep without realising. 

However, if your child finds it difficult to settle again, then we hope these tips will help your child (as long as they are not hungry, unwell or uncomfortable).

We share some tips from Gemma Coe who is the author of "Newborn Sleep Foundations".

The wonderful aroma of Lavender Oil, derived from the Lavandula angustifolia plant, is known for its calming and soothing properties, potentially helping to reduce stress and anxiety while promoting better sleep and even supporting skin health and wound healing. 

Scars are a natural part of the skin’s healing process as the body works to repair damage from surgery, injury, burns or other forms of trauma. While many scars become less visible over time, others can develop in a way that makes them more noticeable and harder to manage.  Find out more...

We share these top ten trusted health tips for you to follow that won't take too much effort to incorporate into your daily life. 

There are five for the mornings and five for the evenings...

Lemons have so many uses from cooking and baking to cleaning and natural remedies and I have a slice of lemon every day in my mug of black tea...

Skin tags are harmless, but they can be annoying, especially if they catch on clothing or jewelry. While they pose no medical risk, many people choose to remove them for comfort or cosmetic reasons. Traditional methods like cryotherapy, excision, or electrocautery can be effective but may require a doctor’s visit and cause minor discomfort. For those seeking a gentler alternative, natural solutions can provide a painless way to address skin tags at home.

The first signs of arthritis in children might include limping or pain in a wrist, finger or knee. 

The joints could suddenly swell and remain enlarged or there could be stiffness in the neck, hips or other joints...

We share the signs and symptoms of cellulite and how you can treat these with some steps to follow.

One of the most common problems for many of us today is making sure we get a good night's sleep.

So many will toss and turn to get off to sleep in the first place or we will suddenly find ourselves wide awake at two or three in the morning with no prospect of getting back to sleep again for several hours.

But how do we know how much sleep we need and what can we do about it?