Health Blog
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How to Grow and Learn to Love KALE!
Many have a love/hate relationship with broccoli and/or Brussels sprouts but kale comes close...
There are many forms of kale and it is part of brassica family in the same way as cabbages, broccoli and Brussels sprouts are.
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Add Both Zest and Spice to Your Life by Growing Horseradish
Many of those who grow their own vegetables will include a clump of horseradish, perhaps without knowing exactly what to do with it!
You might have noticed "horseradish sauce" preserved in jars to be served as an accompaniment with roast beef but that might be all.Â
You could also be surprised to read that the horseradish is a strong and beneficial plant with some gardeners pointing out that it can be a good friend both to you AND your garden.
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What's Not to Love about Blueberries
There is everything to love about blueberries. They are sweet and colorful with a lovely fresh fruity taste. They can be frozen if you have too many to eat fresh - and they boost your heart health, your brain function and provide lots of other benefits too! -
Do You Enjoy A Bowl of Breakfast Porridge?
Do you enjoy a bowl of porridge or oatmeal. Find out more on how to make that bowl even more nutritious and tasty. -
Celery Juice can be a Natural Remedy for Headaches & Migraines
There are many different types of headaches and migraines but they all have something in common - pain and discomfort. A daily drink of celery juice can be a natural remedy for you if you suffer from headaches or migraines. But there are other health benefits too... -
Lard Is Making A Comeback For All The Right Reasons!
It was once a staple in our grandparents’ homes but has been largely absent for over fifty years. Now many are beginning to take note of lard's health benefits... -
Apple Seeds & Are They A Potion Or A Poison?
When you include apple seeds in your diet, they should be from true organic apples, grown in excellent ground with plenty of nutrients and where pesticides and herbicides have not been sprayed. -
If You Are a Chewer of Chewing Gum, Try to Wean Yourself of This Habit
Chewing gum was first invented in 1870 and has been going strong ever since but interestingly, it was invented by mistake - almost. The substance w... -
7 Sensible Suggestions To Nourish The Spleen
If the spleen is not working optimally, it can lead to a number of health problems including obesity, bloating, muscle weakness, loose stools and constipation. -
10 Tips To Get Those Taste Buds Working As They Should
Taste buds are sensory organs in the form of little bumps on your tongue that allow you to experience all the different tastes whether they are sweet, salty, sour or bitter by sending messages to the brain. Sometimes, they need a little help to get them working as they should... -
The Spicy Health Benefits of Cayenne Pepper...Continued
As promised, here is the second part of the story of the benefits of cayenne pepper - with a list of another 10 ways to improve your health with t... -
The Olive Tree & What Does It Have To Offer?
There is a lovely old story from the Mediterranean that whenever a child was born, an olive tree was planted. The child and the tree grew simultaneously so that as the child developed, the tree would bear fruit, flowers and its bountiful olive products. Families would have generations and generations of olive trees that would represent their family history.
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