Health Blog
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Do You Enjoy A Bowl of Breakfast Porridge?
Do you enjoy a bowl of porridge or oatmeal. Find out more on how to make that bowl even more nutritious and tasty. -
Celery Juice can be a Natural Remedy for Headaches & Migraines
There are many different types of headaches and migraines but they all have something in common - pain and discomfort. A daily drink of celery juice can be a natural remedy for you if you suffer from headaches or migraines. But there are other health benefits too... -
Lard Is Making A Comeback For All The Right Reasons!
It was once a staple in our grandparents’ homes but has been largely absent for over fifty years. Now many are beginning to take note of lard's health benefits... -
Apple Seeds & Are They A Potion Or A Poison?
When you include apple seeds in your diet, they should be from true organic apples, grown in excellent ground with plenty of nutrients and where pesticides and herbicides have not been sprayed. -
If You Are a Chewer of Chewing Gum, Try to Wean Yourself of This Habit
Chewing gum was first invented in 1870 and has been going strong ever since but interestingly, it was invented by mistake - almost. The substance w... -
7 Sensible Suggestions To Nourish The Spleen
If the spleen is not working optimally, it can lead to a number of health problems including obesity, bloating, muscle weakness, loose stools and constipation. -
10 Tips To Get Those Taste Buds Working As They Should
Taste buds are sensory organs in the form of little bumps on your tongue that allow you to experience all the different tastes whether they are sweet, salty, sour or bitter by sending messages to the brain. Sometimes, they need a little help to get them working as they should... -
The Spicy Health Benefits of Cayenne Pepper...Continued
As promised, here is the second part of the story of the benefits of cayenne pepper - with a list of another 10 ways to improve your health with t... -
The Olive Tree & What Does It Have To Offer?
There is a lovely old story from the Mediterranean that whenever a child was born, an olive tree was planted. The child and the tree grew simultaneously so that as the child developed, the tree would bear fruit, flowers and its bountiful olive products. Families would have generations and generations of olive trees that would represent their family history. -
The 8 Most Common Artificial Food Dyes & What They Can Do To Your Health
Some artificial food colors are made from petroleum with added antifreeze to hold the color.  Obviously we are not designed to eat petrochemicals and other toxins and every time we consume these ingredients, we put our health at risk.
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How Long Does Your Store-Bought Bread Stay Fresh?
Whatever we feel about bread, it is still an important part of many people's daily diet - rich or poor. In recent years, I have lived in 3 differ... -
Why Should You Feed & Nurture Your Hippocampus?
The hippocampus is the part of the brain most involved with our memory. It is a primitive structure deep in the brain that plays a very important role.Â
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