Tired All Day But Wide Awake All Night?

Let’s paint a picture of what a typical restless night could look like for some people. We get into bed and we’re tired, we know this and anyone who has dealt with us in the past three hours knows this. Bedtime has finally made its way, we lie down, close our eyes and our brain says ‘oh you’re going to sleep? Not on my watch.’ 

Now our mind starts racing with thoughts like what we need to get done at work tomorrow, what we didn’t get done today, that one awkward conversation we had in 2019, whether or not the oven is still left on, and how many sheep do we need to count to fall asleep? Sometimes when we’re at our most tired, and in bed, this is where we might feel the most switched on, restless and now more irritated than ever. 

For moments when restlessness or irritability sets in, H-Calm Formula is a homeopathic product formulated to be part of your routine. If winding down at bedtime isn't always easy, H-Sleep Aid Formula can also be part of a calming nighttime routine.

Why Am I Exhausted But Wide Awake At Bedtime?

Most of the time we think that it must just be us, but many experience being tired throughout the day only to be wide awake as soon as our head hits the pillow. This can happen for a number of reasons: our body’s internal clock, circadian rhythm and the fact that physical tiredness and mental alertness operate on two completely different systems. 

Stress also plays a role. When we’re stressed, it can throw off our natural rhythm of waking up, staying alert, and winding down for bedtime.

Signs You’re More Overtired Than You Think

Usually, we can spot the exact moment children become overtired. But as adults? We almost think that the same rules don’t apply, but they do. At this point our body is so overtired that it makes falling asleep harder, not easier. 

This could look like:

• There are mental and emotional signs. 
  We may feel a bit more sensitive than usual: feeling snappy, angry or grumpy. A lot of us also experience less focus and trouble slowing our thoughts down.
• Then there are physical signs.
  At this point the body feels too tired to go to bed and sleep. We may notice our body suddenly feels heavy or weak, and that sweet tooth starts to look for the nearest treat in sight. 

A Little Calm When You Need It

There are days when restlessness and irritation seem to follow us around. Maybe it’s a stressful morning, a frustrating afternoon or one of those nights when your mind is racing.

If you’re looking for something to reach for when those moments set in, H-Calm Formula is a homeopathic oral spray made for the temporary relief of restlessness, irritability, tension and agitation. Its easy-to-use spray format makes it a simple addition to your routine, whether restlessness or irritability comes up during the day or in the evening.

When it’s time to wind down for the night, H-Sleep Aid Formula is a natural option to incorporate into your bedtime routine. This homeopathic formula is made to support relaxation before bedtime.

Why Trying Harder to Fall Asleep Can Backfire

We’ve all been there. The sheer frustration of not being able to fall asleep the minute we close our eyes. By the time we check the clock again to see how long we’ve stayed awake, two hours have already gone by. How could this be? 

Do we now associate our bed with being awake? And how do we change that setting? We have to be asleep because we have to get up for work in 4 hours. No one would be rested by then! And the cycle begins. This is exactly why when we try to force ourselves to sleep, our mind has other plans entirely. What can we do to put an end to this vicious cycle? 

Tips on what to do when you can’t sleep:

If you’ve found yourself searching this question on Google at midnight, you’re not the first and definitely will not be the last. 

Here are some ways to help settle down and create a more sleep-friendly bedtime routine:

• Stay off screens for 30-60 minutes before bed. Your brain associates light with daytime, so screens can make it harder to wind down.
• Stick to the same routine, even on weekends. This can help support a more consistent sleep-wake routine.
• Get out of bed. If you can’t sleep, sit somewhere dimly lit and try something low-stimulation, like reading, calming music or breathing exercises.
• Avoid caffeine from the early afternoon and alcohol before bed. Remember, caffeine is also found in tea and chocolate.
• Write down your thoughts before bed. Getting your worries, to-dos and what-ifs onto paper can help clear your mind.

When To See A Doctor

Restless nights are normal and happen to most people. However, if you are experiencing any of the following, it is advised that you speak to a medical professional:

• Restlessness or trouble sleeping that happens regularly or continues over time
• Trouble focusing during the day
• Falling asleep unintentionally during the day 
• Tiredness that’s affecting daily activities

Frequently Asked Questions

Can napping during the day make nighttime worse?

Napping during the day doesn't necessarily mean you'll struggle to sleep at night. Keeping it short and taking it earlier in the afternoon can help you get the rest you need without throwing off your bedtime routine.

Does exercise help you switch off at night? 

Regular exercise can support healthy sleep, although some people find vigorous exercise too close to bedtime makes it harder to wind down.

Do weekends and lie-ins throw off my sleep pattern?

Sleeping in on weekends can affect your sleeping pattern and possibly throw things off during the week. This is because during the week your body gets used to a set sleeping pattern and changing that on weekends can shift your internal clock. 

How and when should I use H-Calm Formula?

H-Calm Formula is intended to be used when restlessness or irritability set in. Use only as directed on the product label.

How and when should I use H-Sleep Aid Formula?

H-Sleep Aid Formula can be incorporated into your nighttime routine before bed. Use only as directed on the product label.

Who can use H-Calm Formula

H-Calm Formula is made for adults and for children ages 6 and up, use only as directed. 

Sources

1. AASM. Sleep Education
2. Cleveland Clinic. Overtired? Why You’re Exhausted but Can’t Sleep
3. Auckland Sleep. Social Jet Lag: Why Your Weekend Sleep Is Affecting Your Week

Note: This article is for educational purposes only and is not intended as medical advice. Consult a healthcare professional regarding persistent or concerning symptoms. H-Calm Formula is a homeopathic medicine. H-Sleep Aid Formula is a homeopathic product. Neither product is intended to diagnose, treat, cure, or prevent any medical condition. Use only as directed and refer to the product label for complete indications and warnings.