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All You Need to Know About Lemons

 

Lemons have so many uses from cooking and baking to cleaning and natural remedies and I have a slice of lemon every day in my mug of black tea.

What are the health benefits of lemons?

1. Rich in vitamin C: Lemons are an excellent source of vitamin C, a powerful antioxidant that supports the immune system and helps the body fight off infections. One lemon can provide a significant portion of your daily vitamin C needs. Vitamin C also plays a role in collagen production, which is essential for healthy skin.

2. Aids digestion:The acidity in lemons can stimulate the production of digestive juices, which helps in breaking down food and absorbing nutrients more efficiently. Drinking lemon water in the morning may help kickstart digestion and alleviate indigestion. The soluble fiber in lemons, particularly pectin, can promote healthy digestion and regularity.

3. May help prevent kidney stones: The citric acid in lemons can help prevent the formation of kidney stones by reducing the concentration of calcium in the urine. It may also help break down smaller kidney stones.

4. May reduce the risk of heart disease: Lemons contain flavonoids, which are antioxidants that can help reduce inflammation and improve heart health. These flavonoids may also help lower blood pressure and improve arterial function.

5. May support brain health: The antioxidants in lemon may protect brain cells from damage caused by free radicals and inflammation. This could potentially reduce the risk of brain diseases and other degenerative conditions.

6. May help with weight management: The soluble fiber in lemons can help you feel fuller for longer, potentially aiding in weight loss. 

7. Other potential benefits: Lemons may help boost iron absorption from plant-based foods. They can be used to season food and add a refreshing flavor to drinks. The essential oils in lemon peel and leaves can be used to make tea or for aromatherapy. 


How many different ways can you use lemons?

You can the juice, the pulp and even the rind to make just about anything - not just food and drinks.

Lemons are great for cleaning, and you can use them to sterilize your microwave, deodorize your fridge, or even get berry stains off of your hands.

How should you store lemons to prolong their shelf life?

Apparently, many of us store lemons incorrectly causing them to spoil.

But the good news is that with the right storage method, you can keep lemons fresh for weeks or even months

Most people store lemons at room temperature in a fruit bowl or leave them in a plastic bag in the fridge. While this may seem convenient, both methods cause lemons to spoil faster because of:

  • Loss of moisture – Lemons dry out quickly when exposed to air.
  • Exposure to mold – High humidity can make lemons rot faster.
  • Wrong temperature – Room temperature speeds up ripening and decay.
  • Ethylene gas – Lemons stored near other fruits (like apples or bananas) ripen and rot faster due to gas release.

You can keep lemons in the refrigerator using these methods to maintain moisture and prevent mold:

  • Use an airtight container or a resealable bag – This prevents lemons from drying out.
  • Store whole lemons in the crisper drawer – They stay fresh for 3–4 weeks this way.
  • Don’t store them near apples or bananas – These fruits release ethylene gas, which makes lemons spoil faster.

 Bonus Tip: You can submerge whole lemons in water in an airtight container and refrigerate them. This keeps them hydrated and mold-free for up to 2 months!

How to store cut lemons properly

If you’ve cut a lemon but didn’t use it all, don’t just leave it in the fridge uncovered—it will dry out fast!

Instead:

  • Wrap cut lemons tightly in plastic wrap or place them in an airtight container.
  • Store them cut-side down on a small plate with a few drops of water to retain moisture.
  • Use within 3–4 days for the best flavor.

You can also freeze lemons for long-term storage

  • Freeze whole lemons – Just place them in a freezer bag. When needed, run under warm water for a few seconds to soften.
  • Freeze lemon slices – Arrange them in a single layer on a baking sheet, freeze, then transfer to a bag. Great for drinks and recipes!
  • Freeze lemon juice and zest – Store juice in ice cube trays and zest in a small airtight container for easy use in cooking!

Some extra tips to help you keep lemons fresh and mold-free

  •  Choose firm, bright yellow lemons – Avoid ones with soft spots or green patches.
  • Keep them dry – Moisture encourages mold growth. Wipe lemons before storing if they are damp.
  • Don’t store lemons in plastic bags unless they’re in the fridge. Plastic traps moisture, making them rot faster.
  • Use vinegar to clean lemons – Washing lemons in a vinegar-water solution can remove mold spores and extend shelf life.

Try these methods and never waste another lemon again! 

 

SOURCES:

https://www.healthline.com/nutrition/6-lemon-health-benefits

https://food52.com/blog/21009-lemon-recipes-for-winter