Health Blog
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Skin Care Can be Just as Important for Males as for Females
You may not be aware that many commercial skin care and personal care products are loaded with toxins and chemicals.Â
If you look at the label on any such product, you will probably find a list of long incomprehensible ingredients.Â
Fortunately you have the choice to go for a natural alternative whether you are male or female...
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The Natural Secret to Reducing Varicose Veins—Try This!
The symptoms of varicose veins can cause considerable pain and discomfort while in extreme cases, there could be complications. We share information on how to relieve the discomfort of such symptoms...
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Why It Is Sometimes a Good Thing to Scratch that Itch!
There are several skin conditions that can cause mild to severe itching.Â
Skin conditions that are commonly associated with itchiness include: eczema, psoriasis, contact dermatitis, dry skin, athletes foot, jock itch and more.Â
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Heart Harming Habits
Many people are unknowingly harming their hearts through everyday habits.
From sleep to stress levels, the impact of these habits can be more significant than you think and could even be putting your cardiovascular health at risk.
We list five of these potential heart harming habits...
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Why We Need to Include SILICA in our Daily Diet
Whatever our age, we all need silica.
It is vital for healthy skin, fingernails, ligaments, tendons and bones and is regarded as one of nature's building blocks providing the answer to healthier, younger looking, more radiant skin, hair, nails and especially helping good bone health...
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Bedtime Beauty Secrets You Need to Try!
Our skin care can be different depending on whether it is day or night.
During the day, our skin is in protection mode and focused on counteracting the negative effects of environmental stressors, such as UV radiation and pollution.
At night, our skin cells work differently, helping to repair any damage that’s been done during the day. Fortunately, we can tailor our skincare routine to better suit this dynamic.
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Essential Oils to Help Keep Your Home Fresh and Clean
We share some ways in which you can clean and refresh your home with sustainable homemade recipes.
They are simple and economical to make as well as being very effective to use - and they all include a few drops of essential oil to fill your space with a lovely fragrance too...
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WARTS Covered Her Hands – Incredible Before & After!
Warts are commonly found skin conditions of small skin growths that can be painful and unsightly.
The good news is that warts are usually harmless and can be resolved quickly and without stinging or pain.
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How to Include More Fiber in Your Diet
Fiber is found in those hard to digest parts of plants - namely fruits and vegetables, legumes and pulses, nuts and seeds and legumes.
The daily recommended intake of fiber is one and a half ounces a day - but are you managing to meet this amount?
It can go a long way to improving your blood pressure as well as helping to ensure your have regular bowel movements and preventing the appearance of hemorrhoids.
But there are many more benefits...
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Top Ten Tips To Help You Age Well
Whatever our age, we all want to continue to look as young as possible.
While our chronological age is measured in years, our biological age will reflect how old our body really is. And this can be influenced by several factors:
- Our genes.
- Our lifestyle.
- Our environment.
As we grow older, this does not always have to mean feeling older or acting older!
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How to Help Provide Bedtime Relief for Your Whole Body
Heavy legs can occur by the end of the day but how can you help to relieve this and other symptoms?
We share some tips...
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A Smarter Solution for Skin Tags 🌱
Skin tags are small, harmless growths that hang from the skin..Â
They are made of collagen and blood vessels, and are usually the same color as the skin.Â
Skin tags are also known as acrochordons.
We share more information about skin tags and how you can tackle their appearance.
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