Health Blog — Environment

Learn how hydration, plant-based foods, balanced blood sugar, healthy carbohydrates, and flaxseed can help ease menopause symptoms and support overall health. 

Learn how you can safely share your sleeping space with at least one of these indoor plants.

Although we all love the summer months, the dryness and warmth can bring some challenges for the skin on our faces and bodies.

According to recent research, our short term memory can benefit from exercise for the following twenty four hours. So if we exercise every day, then such benefits can continue indefinitely! 

The wonderful aroma of Lavender Oil, derived from the Lavandula angustifolia plant, is known for its calming and soothing properties, potentially helping to reduce stress and anxiety while promoting better sleep and even supporting skin health and wound healing. 

Nature has a quiet way of supporting our health in everyday life. From calming scents to the simple benefits of fresh air and time outdoors. These small, natural moments can help reduce stress, improve focus, and support overall wellbeing. 

You may not be aware that many commercial skin care and personal care products are loaded with toxins and chemicals. 

If you look at the label on any such product, you will probably find a list of long incomprehensible ingredients. 

Fortunately you have the choice to go for a natural alternative whether you are male or female...

We recently posted Top Ten Trusted Health Tips to Follow, giving ten top health tips, five for mornings and five for evenings.

Here are a further ten tips which can be carried out at any time of the day...

Cellulite and Stretch Marks are two different skin conditions appearing on the body but can sometimes be confused.  While cellulite appears as dimpled skin, stretch marks are indented streaks on the skin that usually start out as pink, red or purple and then fade to white.

Sleep inertia is the name given to that discomfort you can feel when you wake up feeling even more tired than when you went to bed or even when you have a good night's sleep, you still wake up feeling sluggish, disoriented and grumpy. 

Working a long day, after commuting to and from work and perhaps following a disturbed night’s sleep for whatever reason, can often lead to that feeling of sleepiness and failed productivity by mid afternoon. But what can you do about it?