Health Blog — Guides

As we get older, move to another part of the country or even move to another country completely, we might find that we have lost touch with some of our old friends...

We share some tips on how to revive those old friendships - that is if we want to!

Are we as parents to blame if our children have just too much stuff in their bedrooms and playrooms?

It seems that many children have too many toys, making it even more difficult to keep their favorite play areas clutter-free.

We share a few tips on how to help.

We all know there are two types of people in this world - those who are morning people (the early birds) and those who are happy to stay up late (the night owls). We share the distinct benefits of being an early bird...

At certain times of the year especially if you are experiencing a harsh, cold winter you might find that your spirits are a bit low.

But help is at hand - we share some tips for lifting those spirits...

Every summer, we grow fresh peas on our allotment but the sad thing is that they never get as far as our kitchen! They are so delicious that we always pick and eat them straight away - fresh from their pods. But of course there is nothing wrong with that as there are so many health benefits from eating them fresh and raw...

Sometimes life just gets in the way and we find we are not able to exercise in the usual way. If this is a problem for you, we share some easy ways to get fitter without especially exercising...

Experts (including from the Harvard Chan School of Public Health in the USA) have created a special diet known as the Mind Diet which could help to prevent or delay thinking and memory problems. 

Electrolytes are salts and minerals found in our blood, helping to conduct electrical impulses in the body. We share the signs and symptoms of when your electrolyte levels are low and how to add them back in a more natural way. 

Yes - dogs, cats, horses and other pet animals can all suffer from hemorrhoids, caused by too much pressure in the rectum brought on by sitting for too long, by constipation or by straining to make a bowel movement.

Learn how hydration, plant-based foods, balanced blood sugar, healthy carbohydrates, and flaxseed can help ease menopause symptoms and support overall health.