Health Blog

According to recent research, our short term memory can benefit from exercise for the following twenty four hours.   So if we exercise every day, then such benefits can continue indefinitely!

But there are other suggestions we can follow too...

We were made from the time we were born to breathe through our noses - it is what we were always supposed to do.

It is the way we have evolved and there are lots of good reasons for this.  Find out what these are.

However busy our lives are, everyone can spare five minutes!

And with just five minutes, we can try one of these exercises - and build up from there to get fit with the minimum of effort...

Such a delicious fruit but some would-be consumers are put off by the effort they have to put in to actually remove the seeds from their casing.

But there are so many potential health benefits to make it well worth that effort!!

Apples are not just for just, they are for eating fresh too!  Find out about all the benefits when you eat an apple a day...

Hemorrhoids are surprisingly common with three out of every four adults experiencing the pain and discomfort of this skin condition during their lifetime.  It is the swollen veins in the rectum and anus that lead to this pain and discomfort.

We share information on the different types and their symptoms along with our top ten tips on how to help to heal those hemorrhoids...

We are told to watch our posture when we are standing or sitting but have we ever thought about our sleep posture?

Sleep posture is the position you settle into as you go to sleep as well as the positions you move into during the night.  If your sleep posture is poor, it can lead to problems over time - problems such as reflux, back pain, breathing difficulties and even wrinkles.

Moles, or nevi, are common skin growths that develop when melanocytes, the cells responsible for producing pigment (melanin), grow in clusters or clumps rather than being spread out evenly across the skin.

We share more information about moles and how to find a natural solution.

Experts (including from the Harvard Chan School of Public Health in the USA) have created a special diet known as the Mind Diet which could help to prevent or delay thinking and memory problems.

In their research, those experts looked at data for over fourteen thousand people with an average age of sixty four over a period of ten years - and found that a healthy diet was crucial for good mental health.