Get Natural Relief From Hemorrhoids!
Many of us will suffer from Hemorrhoids at some time during our lives. In fact they are so common that three out of every four adults will experience the pain and discomfort of this condition - with the swollen veins in the rectum and anus leading to this pain and discomfort.
While the reason hemorrhoids occur may be due to straining during bowel movements, being overweight or obese and during pregnancy, often the actual cause is unknown. Lifting heavy weights in an unsafe manner can be another reason why hemorrhoids occur.
What are the symptoms of hemorrhoids?
The symptoms - and the signs - of hemorrhoids usually depend on the type of hemorrhoid being dealt with.
One type is external hemorrhoids
These appear under the skin around the anus and the symptoms include:
- Itching or irritation in the anal region
- Pain or discomfort
- Swelling around the anus
- Bleeding
Another type is internal hemorrhoids
These appear inside the rectum, making it difficult to see or feel them. In addition, they rarely cause discomfort. However, straining or irritation when passing stool can cause:
- Painless bleeding during bowel movements. You might notice small amounts of bright red blood on your toilet tissue or in the toilet.
- An internal hemorrhoid may sometimes push through the anal opening (known as a prolapsed or protruding hemorrhoid) and this can lead to pain and irritation.
A third type is thrombosed hemorrhoids
This type is caused if blood pools in an external hemorrhoid and forms a clot (thrombus). Symptoms can include:
- Severe pain.
- Swelling.
- Inflammation.
- A hard lump close to the anus.
We can share these tips for tackling hemorrhoids:
1. You will find that cotton wool pads treated with witch hazel are soothing and comforting to the affected anal area.
2. Frequent warm baths or a sitz bath can also be very soothing, sitting in a basin of warm water for ten minutes or so twice a day. Ice packs are another method to provide relief for the pain and discomfort of hemorrhoids.
3. Adding fiber to your diet. Plenty of fiber along with fluids helps to soften stools, making them easier to eliminate while reducing the pressure on the hemorrhoids. Suggestions for high fiber food include lots of berries, avocados, beans, wheat and oat bran, wholegrain foods and plenty of fresh fruit. Gradually increase your fiber foods to avoid any bloating or gas while at the same time including plenty of liquids.
4. Regular and brisk exercise is also important. This could be a moderate aerobic workout or walking thirty minutes a day. Such exercise will help to stimulate bowel function.
5. Get into the habit of regular trips to the toilet, preferably have a set time each day (for example after a meal) to sit on the toilet for a few minutes. But be careful not to sit for too long. In between, don't put off a trip to the bathroom if the time is right.
6. Always sit on a cushion rather than a hard surface. A doughnut cushion is another suggestion. Avoiding hard surfaces for sitting helps to reduce the swelling of hemorrhoids while preventing new ones.
7. If you sit in a warm and soothing Epsom salt bath, this helps both the anal and rectum muscles to relax, improving bowel movements. Add two cups of Epsom salt to a warm bath and soak for at least twenty minutes to get the full benefits
8. Avoid straining as this can mean even more pain and making any problems worse. Always immediately act on the urge to use the toilet as this will help to prevent the stool becoming harder.
9. Toilet hygiene. Use plain water to clean your bottom after a bowel movement, taking care not to leave any stool behind as this can aggravate and irritate any hemorrhoids. Avoid being rough or using soaps that contain harsh chemicals, alcohol or perfumes.
10. In addition, Healing Natural Oils provide 100% natural treatments for a safe and gentle remedy for hemorrhoids and other conditions, providing fast pain relief and shrinking the hemorrhoids by reducing swelling. Our H-Hemorrhoids Formula is perfect for the symptoms of all types of hemorrhoids: prolapsed hemorrhoids; external hemorrhoids; thrombosed hemorrhoids; and hemorrhoids with minor bleeding.
What About Fissures?
Fissures, also known as anal fissures, are small tears or cracks in the lining of the anal canal. They can cause significant discomfort and pain, particularly during bowel movements. While fissures are a common condition, they are often mistaken for hemorrhoids due to their similar symptoms.
Causes of Fissures
Fissures can be caused by several factors, including:
- Passing large or hard stools
- Chronic constipation or diarrhea
- Straining during bowel movements
- trauma or injury
Symptoms of Fissures
The most common signs of anal fissures include:
- Sharp pain during and after bowel movements
- Bright red blood on the stool or toilet paper
- A visible crack or tear in the area
- Itching, irritation, or discomfort around the anus
Managing and Preventing Fissures
- Increase Fiber Intake: Eating a high-fiber diet helps soften stools, making them easier to pass. Incorporate foods like whole grains, fresh fruits, and vegetables.
- Stay Hydrated: Drinking plenty of water prevents dehydration and helps maintain softer stools.
- Practice Good Hygiene: Gently clean the anal area with warm water and avoid harsh soaps or rough toilet paper.
- Warm Baths: Sitz baths or warm water soaks can relieve pain and promote healing.
- Use Natural Remedies: Healing Natural Oils offers gentle and effective solutions, including all-natural formulas designed to soothe and support the healing of fissures. Try H-Fissures Formula
- Avoid Straining: Take your time during bowel movements and avoid holding in the urge to go.
Healing Natural Oils provides natural products that are effective for fissures, offering relief and promoting the healing process. Our products are made with 100% natural ingredients, ensuring a safe and gentle remedy for this condition.
Always be careful when lifting heavy objects
It is very important to lift heavy objects safely otherwise you could be putting your back, shoulders, knees and other joints at risk of injury plus you could end up with hemorrhoids.
Here are top ten tips to help you lift safely
1. Lifting can be taxing on your muscles and joints. Make sure you warm up before starting to lift. This warm up session should include movements and positions that will be used while lifting. Examples include: lifting your arms up to the ceiling, twisting your torso both ways, squatting down while keeping your back straight and in addition performing a few deep side lunges to improve the mobility in your hips.
2. Try to position your body as close to the object you are lifting as possible and then put your feet in a wide stance (a bit wider then shoulder width) in order to improve your balance and stability, allowing you to develop more power in your legs while you lift.
3. Try to keep your back straight when you are lowering and while you are lifting the object. It is better to bend your knees and hips so that you do not strain your back or injure your disc.
4. Try not to twist your spine as you are lifting. Try to center your body with the object and once you have lifted it you may turn your body by taking steps with your legs. Twisting, while your back is flexed and with load can be hard on your discs and lead to injury.
5. In addition to the point above, think about what you are lifting and how far you will be carrying the object. Try to set yourself up in such a way that will limit the distance that you will have to move the object. Clear the pathway in advance and plan as much as possible.
6. If it is possible, try to reduce the weight of the object by breaking it apart into smaller items. This will allow you to do several smaller and lighter lifts instead of one unsafe lift. In addition, this strategy will enable you to pace yourself and take rest breaks in between each lift.
7. Try to carry the load in the space between your shoulder and waist to reduce strain on your low back while trying to get a good grip of the load. If possible, hug the load tightly and close to your upper abdomen instead of gripping the load with your fingers or hands.
8. If you feel pain while lifting, lower the object slowly and stop immediately. Ask for help before continuing. Pain is a signal from your central nervous system warning you when there is harm being imposed on your body. Take this type of sign seriously.
9. Do not hold your breath because that can increase intra-abdominal pressure and increase the potential for injury. Breathe out as you lift the object up off the ground and continue to breath normally as you move the object to the desired location.
10. Always use tools that will aid in lifting and transporting heavy objects such as a dolly, a cart and/or a hand truck if they are available to you.
Comprehensive Care With H-Hemorrhoids Formula
H-Hemorrhoids Formula is an advanced, all-natural solution designed to address the symptoms of hemorrhoids effectively and gently. Whether you are dealing with prolapsed, external, thrombosed, or bleeding hemorrhoids, this formula works by reducing swelling and providing fast pain relief. Made with 100% natural ingredients, it is safe, gentle, and suitable for all skin types.
Our commitment to natural wellness ensures that the H-Hemorrhoids Formula is free from additives, harsh chemicals, and synthetic components. It has been 3rd-party lab-tested, is cruelty-free, and has been trusted by millions since 2001.
At Healing Natural Oils, we understand the discomfort and challenges of conditions like hemorrhoids and fissures. That’s why we provide products that not only address symptoms but also support overall skin health and well-being. With more than 20 years of expertise, our mission is to deliver effective, natural solutions that you can trust.
Choose Healing Natural Oils for your skin and wellness needs—because natural care is the best care.
Sources
Definition & facts of hemorrhoids. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/hemorrhoids/symptoms-causes. Accessed January 25, 2021.
Hemorrhoids and what to do about them. Harvard Health Publishing. https://www.health.harvard.edu/diseases-and-conditions/hemorrhoids_and_what_to_do_about_them. Accessed January 25, 2021.
Mounsey AL, Halladay J, Sadiq TS. Hemorrhoids. Am Fam Physician. 2011;84(2):204–210.
Perrotti P, Antropoli C, Molino D, De Stefano G, Antropoli M. Conservative treatment of acute thrombosed external hemorrhoids with topical nifedipine. Dis Colon Rectum. 2001;44(3):405–409.
What are hemorrhoids? The American Society of Colon and Rectal Surgeons. https://www.fascrs.org/patients/disease-condition/hemorrhoids-expanded-version. Accessed January 25, 2021
Written by Jane Chitty
Jane writes for Healing Natural Oils, a producer and retailer of high-quality, all-natural treatments for a variety of conditions as well as a range of beauty products. Apart from writing about those various conditions, she also covers general health, environmental and other subjects of interest. She has lived in Kenya as well as Cape Town, South Africa and spent time in San Diego, USA. She now lives in Somerset, England with regular visits from her far-flung children and grandchildren. She is a keen gardener and enjoys growing fresh fruit and vegetables with her husband on their joint allotment. As a result, there is something available to use in the kitchen virtually all year round. Her regular posts can be found on our blog.