Health Blog — How To

Sometimes life just gets in the way and we find we are not able to exercise in the usual way. If this is a problem for you, we share some easy ways to get fitter without especially exercising...

Experts (including from the Harvard Chan School of Public Health in the USA) have created a special diet known as the Mind Diet which could help to prevent or delay thinking and memory problems. 

Electrolytes are salts and minerals found in our blood, helping to conduct electrical impulses in the body. We share the signs and symptoms of when your electrolyte levels are low and how to add them back in a more natural way. 

Whatever our age, we all need silica.

It is vital for healthy skin, fingernails, ligaments, tendons and bones and is regarded as one of nature's building blocks providing the answer to healthier, younger looking, more radiant skin, hair, nails and especially helping good bone health...

Yes - dogs, cats, horses and other pet animals can all suffer from hemorrhoids, caused by too much pressure in the rectum brought on by sitting for too long, by constipation or by straining to make a bowel movement.

Learn how hydration, plant-based foods, balanced blood sugar, healthy carbohydrates, and flaxseed can help ease menopause symptoms and support overall health. 

Did you know that your body is designed to breathe through your nose, not your mouth? Nose breathing supports better sleep, improved oxygen uptake and overall wellbeing. Learn why this natural breathing method matters and how it can benefit your health.

Learn how you can safely share your sleeping space with at least one of these indoor plants.

A growing band of knowledgeable consumers are turning away from commercial brands of toothpaste because they have become aware how they are loaded with toxic chemicals including fluoride.

Although we all love the summer months, the dryness and warmth can bring some challenges for the skin on our faces and bodies.