Health Blog — How To

Learn how hydration, plant-based foods, balanced blood sugar, healthy carbohydrates, and flaxseed can help ease menopause symptoms and support overall health. 

Did you know that your body is designed to breathe through your nose, not your mouth? Nose breathing supports better sleep, improved oxygen uptake and overall wellbeing. Learn why this natural breathing method matters and how it can benefit your health.

Learn how you can safely share your sleeping space with at least one of these indoor plants.

A growing band of knowledgeable consumers are turning away from commercial brands of toothpaste because they have become aware how they are loaded with toxic chemicals including fluoride.

Although we all love the summer months, the dryness and warmth can bring some challenges for the skin on our faces and bodies.

According to recent research, our short term memory can benefit from exercise for the following twenty four hours. So if we exercise every day, then such benefits can continue indefinitely! 

Heavy legs can occur by the end of the day but how can you help to relieve this and other symptoms? We share some tips...

The wonderful aroma of Lavender Oil, derived from the Lavandula angustifolia plant, is known for its calming and soothing properties, potentially helping to reduce stress and anxiety while promoting better sleep and even supporting skin health and wound healing. 

Many people are unknowingly harming their hearts through everyday habits. From sleep to stress levels, the impact of these habits can be more significant than you think and could even be putting your cardiovascular health at risk. 

Moles are common skin growths that develop when melanocytes, the cells responsible for producing pigment (melanin), grow in clusters or clumps rather than being spread out evenly across the skin. We share more information about moles and how to find a natural solution.