Health Blog

Skin tags and moles are two common types of skin growths, and the good news is they’re usually harmless.

Explore safe, gentle solutions that let you care for skin tags and moles naturally—even in sensitive areas—without worry or discomfort.

We are told to watch our posture when we are standing or sitting but have we ever thought about our sleep posture?

Sleep posture is the position you settle into as you go to sleep as well as the positions you move into during the night.  If your sleep posture is poor, it can lead to problems over time - problems such as reflux, back pain, breathing difficulties and even wrinkles.

Maturity and getting older can mean a less firm, even sagging, skin.

Experts (including from the Harvard Chan School of Public Health in the USA) have created a special diet known as the Mind Diet which could help to prevent or delay thinking and memory problems.

In their research, those experts looked at data for over fourteen thousand people with an average age of sixty four over a period of ten years - and found that a healthy diet was crucial for good mental health.

We all want to be able to keep moving freely and easily - whatever our age.

According to statistics, every year there are over thirty seven million falls globally that are severe enough to require medical attention!

If we don't want to be one of those statistics, we need to make a plan to keep moving...

We share some top tips on how to achieve this!

Electrolytes are salts and minerals found in our blood, helping to conduct electrical impulses in the body.

Electrolytes play an essential role in the nervous system, keeping you hydrated, contracting muscles - and regulating the pH system.

We share the signs and symptoms of when your electrolyte levels are low and how to add them back in a more natural way.

Some people call them Hemorrhoids while others will refer to them as Piles but whatever the name, these are basically swollen veins in the rectum and anus that lead to bleeding, pain and discomfort - and three out of four adults will have hemorrhoids from time to time. 

We share the symptoms to look out for and what you can do about them...

We all know what "triggers" are and how they are a stimulus that can cause a person to have an emotional or behavioral response - often based on a negative experience.  Triggers can be internal or external and can come from a variety of sources.

But have you heard of "glimmers" and do you know what they are? 

Do you have a musty smell in your home?  If so, then it is more than likely that you have mold but if you see mold, then the problem becomes more acute. Most of the toxic mold that we may be breathing in is actually invisible and floating in the air. We all need lots of fresh air and we are not going to get that if we are holed up inside a musty home ninety percent of the time with no fresh air circulating...

Back to school for the cooler months of the year means that children are all moving indoors, making it much easier for infections to get to their noises, their throats and their tummies.

But what can you do to help them stay germ-free and healthy so they don't have to miss those vital school days and also don't spread any infections to others.

Do you make a habit of going barefoot when you can?  It can be very liberating but it can also be very good for you!

Earthing or grounding (as it is known) means that your bare feet draw electrons from the earth.  Different studies have found many benefits from these electrons including:

• Changing the electrical activity in the brain to lessen pain
• Improving skin conductivity
• Moderating heart rate variability
• Improving glucose regulation
• Reducing stress and
• Boosting immunity.

Earthing or grounding is the simple act of walking without shoes...