Health Blog

Sadly, we are constantly exposed to toxins and pollutants...

These can be in the air we breathe, the water we drink, the food we eat and of course the products we use on our skin and in our homes.

Of course, over time these toxins and pollutants can accumulate in our bodies and even lead to health issues.

Ideally, we should regularly cleanse and detox our systems.  We share four ways in which we can do this.

Nearly everyone will know of someone who has a severely cluttered home – often to the extent of being a hoarder.

While there is a huge difference between regular clutter and excessive hoarding, the problem of hoarding is now so widespread that it has become known as a definite disorder or a condition.

We share more information on this condition and how to help someone who is a hoarder...

We all know there are two types of people in this world - those who are morning people (the early birds) and those who are happy to stay up late (the night owls).

We share the distinct benefits of being an early bird...

According to recent research, our short term memory can benefit from exercise for the following twenty four hours.   So if we exercise every day, then such benefits can continue indefinitely!

But there are other suggestions we can follow too...

We were made from the time we were born to breathe through our noses - it is what we were always supposed to do.

It is the way we have evolved and there are lots of good reasons for this.  Find out what these are.

However busy our lives are, everyone can spare five minutes!

And with just five minutes, we can try one of these exercises - and build up from there to get fit with the minimum of effort...

As we get older, move to another part of the country or even move to another country completely, we might find that we have lost touch with some of our old friends...

We share some tips on how to revive those old friendships - that is if we want to!

Hemorrhoids are surprisingly common with three out of every four adults experiencing the pain and discomfort of this skin condition during their lifetime.  It is the swollen veins in the rectum and anus that lead to this pain and discomfort.

We share information on the different types and their symptoms along with our top ten tips on how to help to heal those hemorrhoids...

Skin tags and moles are two common types of skin growths, and the good news is they’re usually harmless.

Explore safe, gentle solutions that let you care for skin tags and moles naturally—even in sensitive areas—without worry or discomfort.