Health Blog

There are lots of different ways in which help is available to alleviate the pain and discomfort cause by arthritis.

And massaging the feet is just one of them...

Women are especially vulnerable to conditions that affect their bladder function. 

These conditions include:

• Urinary incontinence
• An overactive bladder
• Suffering from a prolapse

Going through the menopause or giving birth can make the symptoms of these conditions more of a problem.

We are all learning more and more about how important it is as to what we include in our daily diet.

In this post, we share six suggestions on how to boost both your mood and your mind with the food we eat...

Studies have pointed to the fact that those who spend time gardening may well have better brain function in later life than those who do not...

And if they sniff some Rosemary while out in their garden every day, they give their brain an additional boost!  

If you can get into the habit of regularly standing on one leg, it can have several benefits.

We share these benefits and how to get into the habit.

Learning to eat your food more slowly will help to improve your digestion and lower your blood sugars.

We share the benefits and tips on how to slow down your eating habits...

The ordinary cucumber is actually an extraordinary vegetable.

We share all the nutritional benefits, the health benefits and even more...

Our eyes are such an important part of our face and our look.  Let them come alive so they sparkle and shine all the time.

Don't let them become dull, lifeless and bloodshot.  There are lots of reasons why this can happen.

We share those lifestyle changes that can make all the difference... 

Many of us in the UK - and even in the wider world community- were very sad to learn of the recent death of Dr. Michael Mosely while walking in the Greek Island of Symi during a heatwave.  

He was a very well known TV doctor and presenter with several successful series to his name.  I knew him best from his Just One Thing radio programs over the past few years and on July 12th, the BBC organized a Just One Thing tribute to him when listeners and presenters shared the just one thing that had meant most to them.

We share a selection of those Just One Things...

Whether you have an hour or just a few minutes for your lunch break during your working day, you can make the most of this time to down tools and use the time to do much more than eat a quick sandwich.

We share some suggestions...