Health Blog

Everyone craves a good night's sleep but you might not know that there are certain foods that can help with improving the quality of your sleep.

We share eight suggestions.

Unfortunately, we are all getting older and, as this happens, small lapses in memory and other cognitive functions may become more common.

Whatever our age, there are simple steps to take to keep the brain healthy and boost our memory.

We share our top ten tips to this end... 

If you work in an office or other environment full time from nine to five, there is always the likelihood of feeling tired or sleepy during the afternoon.  You could find your productivity levels taking a dive or cannot avoid yawning constantly

We share our top ten tips on how can you beat that afternoon slump...

 You might think it too late to start reducing your risk of dementia but think again - it is never too late or too early to work on improving your brain health.

With some fifty million people living with dementia worldwide, it is easy to see what a major health problem this has become for us all.

Research is now telling us to start making those changes in your lifestyle as young as your thirties to help lower your own risk of being affected.

And if you start to make those changes at a younger age, you will help to prevent or handle other health conditions too as well as your own wellbeing...

If you have ever suffered from the condition known as "Restless Leg Syndrome", you will know how annoying and disruptive it can be.

We share information on this Syndrome to help our understanding together with some natural solutions...

Suffering from a loss of sex drive is a common problem affecting many women at some point in their lives.  We share why this can happen with suggestions and solutions.

Mental health is often in the news. 

The concern is that although mental health is just as important as physical health, many feel they don't need to seek medical help and should just soldier on regardless.

There are several questions you need to answer...

The emphasis more than ever is on the importance of getting a good night's sleep.

Recent research has found that such regular good sleeping pattens can result in men living almost five years longer and women more than two years longer than those men and women who sleep badly. 

I recently had the opportunity to enjoy several sessions in an infrared sauna and found it to be very relaxing and beneficial.

Sharing the host of benefits from this top of the range technology...

In a previous blog post, we share several interesting sleeping facts but we found there were so many that would include even more in a second instalment.

So here they are...