Health Blog
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The Benefits of Eating Your Food More Slowly
Learning to eat your food more slowly will help to improve your digestion and lower your blood sugars.
We share the benefits and tips on how to slow down your eating habits...
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All the Benefits of Including Cucumber in your Diet
The ordinary cucumber is actually an extraordinary vegetable.
We share all the nutritional benefits, the health benefits and even more...
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How to Persuade Your Family to Give Up Those Processed and Ultra-Processed Foods
How do you wean your family off processed and ultra processed foods?
It is not easy - it takes time and perseverance but it can be done. The first thing to do is to work out what you can use as a healthy substitute for each your family's favorite processed food dishes. And then there are individual things like sugar, cookies, sodas and more. They all have to go!
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Do You Wake Up Each Morning With a Spring in Your Step!
Some of us are morning people and others of course are better at night.Â
Unfortunately, most of us do have to get up reasonably early each morning in order to function for the day ahead.
But are there ways to help make our mornings easier?
The good news is that there are - and we share our top ten tips...
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Can Mushrooms Provide You With Vitamin D?
Vitamin D deficiency is a worldwide problem but could including mushrooms in your diet help to raise your levels of vitamin D?
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Top 10 Ways to Eat Well - And Spend Less
If you are tempted to go for junk food because it is cheaper than real, living food, then remember the cost to your health.
It is a tall order, making sure you eat well and spend less, but it can be done.
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Green Tea Comes With Many Health Benefits
If you can start to include cups of green tea in your daily diet routine, you could well find your health and wellbeing could benefit. -
Secrets for Beautiful Skin
In most cases. a beautiful skin will not just happen! It takes time and effort.
We share how to help achieve a beautiful skin with particular emphasis on preventing wrinkles, ensuring a good cleansing routine and treating any acne.
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Sprinkle Sesame Seeds on your Food for all their Health Benefits
Sesame seeds are considered to be full of health benefits as they are high in energy while full of many nutrients, minerals, antioxidants and vitamins so essential for wellness. Find out about even more health benefits and how you can add them your daily diet... -
Bananas Come Ready Wrapped and Full of Benefits!
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We all know that saying about "An apple a day keeping the doctor away"! Well a banana has even more to offer than the apple. Find out about all the benefits that eating bananas can provide...
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Are These Top Ten Urban Myths True or False?
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Some will call them urban myths, others will refer to old wives' tales but either way, they have been passed down over the years and for many have become a way of life...
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Eight Great Foods to Help You Sleep More Soundly
Everyone craves a good night's sleep but you might not know that there are certain foods that can help with improving the quality of your sleep.
We share eight suggestions.
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