Health Blog
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Saunas are not Just for the Swedes as they have Health Benefits for Everyone
Many people may not realize that having a regular sauna comes with a list of health benefits.  We share those benefits - and also our top ten tips on how to enjoy your first sauna experience... -
Top 10 Ways to Improve Your Health
When you embark on your quest for improving your health, start by looking upon pain as a sign that your body or some part of it is craving attention, alerting you to something that might be wrong. Get to the root of the problem rather than covering it up with a chemical to mask the symptoms. -
10 Home Remedies For Your Child's Nightmares or Night Terrors
It can be very distressing, both for the child and the parents, when nightmares or night terrors become a regular occurrence. But there is a difference between night terrors and nightmares and children can have both at different times in their young lives.
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Swim As Often As You Can For At Least 10 Health Benefits
Competitive swimmers are always in fantastic shape but even those who just swim for leisure and for pleasure know that they not only look great on the outside but feel just as good on the inside.
The health benefits of swimming are almost unmatched by just about any other sport or exercise.
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