Health Blog
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How to be an Early Bird Instead of a Night Owl
We all know there are two types of people in this world - those who are morning people (the early birds) and those who are happy to stay up late (the night owls).
We share the distinct benefits of being an early bird...
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Is It That Time of Year for Winter Colds & Flu? How to Tackle Them in a Natural Way!
When your body is fighting a cold or flu, it is really working overtime so you need to give it some help to get it back to normal... -
The Truth About Age Spots & How to Naturally Care for Your Skin
One of the things we can start to notice on our skin as we grow older are age spots or dark spots - and the clue is in the name!Â
They can start to appear especially over the age of fifty although they can be visible earlier when a lot of time is spent in the sun...
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Don’t Let Scars Hold You Back: Embrace Your Best Skin
A scar is the body's natural way of healing and replacing lost or damaged skin and is usually composed of fibrous tissue. Scars may be formed for many different reasons, including as a result of infections, surgery, injuries or inflammation of tissue.Â
We share information on how to fade those scars...
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Top Ten Tips To Boost That Memory
According to recent research, our short term memory can benefit from exercise for the following twenty four hours.  So if we exercise every day, then such benefits can continue indefinitely!
But there are other suggestions we can follow too...
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Stretch Marks or Cellulite? Here’s How to Tell Them Apart
These two skin conditions can cause confusion with their appearance but there are distinct differences to help you distinguish between the two. -
Breathe through your Nose and Not your Mouth for all these Health Benefits!
We were made from the time we were born to breathe through our noses - it is what we were always supposed to do.
It is the way we have evolved and there are lots of good reasons for this. Find out what these are.
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Eczema Relief Made Simple with Natural Strategies for All Ages
Eczema, also known as atopic dermatitis, is a chronic skin condition that can affect adults as well as children. It is also common during pregnancy.
It is characterized by itchy, inflamed patches of skin. These can ooze and flareup.
Eczema is the most common type of dermatitis and can be caused by a combination of genetic and environmental factors.
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Five Minutes to Spare? Simple "Get Fit" Exercises to Try
However busy our lives are, everyone can spare five minutes!
And with just five minutes, we can try one of these exercises - and build up from there to get fit with the minimum of effort...
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Your Varicose Vein Solution Awaits
Varicose veins can lead to a lot of discomfort when the swollen and enlarged veins occur on the legs and feet. They may be blue or dark purple, and are often lumpy, bulging or twisted in appearance. -
How to Keep in Touch with Friends Whether Old or New
As we get older, move to another part of the country or even move to another country completely, we might find that we have lost touch with some of our old friends...
We share some tips on how to revive those old friendships - that is if we want to!
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Why You Should Include More Fresh Pineapple in Your Diet!
We share some of the many health benefits if you include fresh pineapple in your diet.
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