Health Blog
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Sweet Dreams with these Top Tips to Sleep More Soundly
It makes good sense to have a bedroom that is comfortable and conducive to good quality sleep.
We share some top tips to create the perfect environment for a restful night of restorative and rejuvenating sleep...
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What You Eat Can Help You Sleep!
When you have trouble sleeping, it can be very frustrating and irritating and when it continues, leads to increased anxiety and even depression. The food that you consume can be helpful. We tell you more about these types of food... -
Our Vitamin D Levels Can Affect Our Quality of Sleep
It is very important to know that the quality and quantity of our nightly sleep can and does affect our overall health and wellbeing. In fa... -
Increase the Natural Light for a Healthier Home
We all want to make our homes as comfortable and as safe as possible so if you are planning any changes to your own home, take the time to consider the amount of glazing you will be including. This is because it is now proven that natural light and fresh air can encourage a healthy and happy home. -
Camomile Can Help You to Sleep More Soundly
Camomile is a herb that produces small, daisy-like flowers that are then dried and steeped in water to make chamomile tea. Find out more about this very popular herbal tea...
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You CAN Get Back To Sleep Again With These Natural Remedies
We women can feel life is a little unfair when so often men fall asleep - and stay asleep - more easily than we do. What can we do about it? -
Wild Lettuce is a Natural Remedy for Headaches, Insomnia & More
It can be almost too easy to reach for an over-the-counter or prescription medication whenever we suffer from a headache, a migraine, being unable to sleep or other conditions. But it does not have to be that way...
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