Health Blog
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Add Both Zest and Spice to Your Life by Growing Horseradish
Many of those who grow their own vegetables will include a clump of horseradish, perhaps without knowing exactly what to do with it!
You might have noticed "horseradish sauce" preserved in jars to be served as an accompaniment with roast beef but that might be all.Â
You could also be surprised to read that the horseradish is a strong and beneficial plant with some gardeners pointing out that it can be a good friend both to you AND your garden.
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Giving Your Muscles a Good Workout Can Help You Sleep Better
We all know that we should be exercising more and all the health benefits that accompany such exercise.
But now researchers have found that bench presses are even better than a good run for ensuring a good night's sleep...
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Eczema in the Ear and the Connection with Ear Wax
Eczema in the ear can appear as a red, itchy rash that develops on the outside of the ear or inside the ear canal... -
How Serious is Scabies and What is the Solution?
Scabies is a serious skin condition because it is very contagious and can spread so quickly through close physical contact. Find out about the sign and the symptoms as well as the solutions. -
The Danger of Developing Hemorrhoids when Lifting Heavy Objects
It is very important to lift heavy objects in a safe manner otherwise you could be putting your back, shoulders, knees and other joints at risk of injury or you could end up with hemorrhoids. -
Are you a Dendrophile?
We share the information that a dendrophile is someone who loves trees, woodlands and forests! But of course there is so much more we can learn about trees...
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The Top Ten Ways Flax Seed Oil Can Support Your Health
Perhaps the most important thing to know about flaxseed oil is how rich it is in in omega-3 and omega-6 fatty acids, as well as powerful antioxidants. And with this richness, comes plenty of health benefits. We share these with you... -
Ginger is a Popular Spice Worldwide with its Many Health Benefits
Fresh ginger root is always easy to source and is a popular and well loved addition to our diets. But it also comes with a long list of health benefits which are because of its antioxidants, anti-inflammatory properties and therapeutic compounds. Find out more about these benefits... -
Avoid These Foods if you Suffer from the Symptoms of Gout
Gout is a common type of arthritis that causes intense pain, swelling and stiffness in the joints. It usually affects the joint at the base of the big toe, known as the metatarsophalangeal joint - and mainly because of the presence of too much uric acid in the body. What can we do to help? -
Saunas are not Just for the Swedes as they have Health Benefits for Everyone
Many people may not realize that having a regular sauna comes with a list of health benefits.  We share those benefits - and also our top ten tips on how to enjoy your first sauna experience... -
Our Vitamin D Levels Can Affect Our Quality of Sleep
It is very important to know that the quality and quantity of our nightly sleep can and does affect our overall health and wellbeing. In fa... -
There are Ways to Improve Your Memory as You Get Older
I am sure we all have a bit of a worry if we find we are starting to forget things, someone's name or where we left our car keys. We all think the worst even though it is usually nothing to be worried about.
But as we get older, it is good to know that there are ways to improve your memory. We share some of those ways...
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